Comfort Food

When you are in the ZReduction portion of Plan Z you will not be eating the skin of the chicken or any of the dark meat. Breast meat only.

You have a hankerin’ for Fried Chicken? This will fit the bill.

For a change of pace you can try a unique meatloaf. This one comes with an optional extra sauce in case you want to really ramp up the flavor.

A delightful chicken dish that tastes very French. This is super easy to make and dieters are enjoying it all over the country.

A unique way to stuff a chicken! From our dieting friend from Canada…Loretta.

This is a great Zola to Go! dish, perfect for those cold days for lunch.

This soup is super easy to make.  If you are a fan of southern food this will hit the spot.

"My mom wasn’t a cook which I think I’ve told you, so when she made pork chops she would put them in a dish, pour French onion soup (Campbell’s from a can) over them and serve it with applesauce.

We made this during a snow storm, the taste took off the chill of the day.

One of my favorite Cajun meals is chicken mamou. Mamou in Creole is basically grandma. So this is “grandma('s) chicken.”

Pierre Franey was a cooking hero of mine. He was the original “60 Minute Gourmet.” I adapted this recipe from one of his and turned it into a wonderful diet meal.