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Creamy, Cheesy, Garlicky Shrimp
This dish tastes very much like Shrimp Scampi that you might order in an Italian restaurant. The addition of cheese takes it over the top in terms of BIG YUM.
Unstuffed Cabbage Rolls
Dieter Jessica made this meal on one of her first days of ZReduction. It was so delicious she wanted to share it with everyone.
Onion Chicken and Homemade Applesauce
"My mom wasn’t a cook which I think I’ve told you, so when she made pork chops she would put them in a dish, pour French onion soup (Campbell’s from a can) over them and serve it with applesauce.
Basil Cream Chicken
I adapted this dish from one I saw in a recipe site. I had to change it quite a bit to “Zola-fy” it but it was just so decadent and creamy I had to share.
Seafood Crepes
These crepes are very low carb and EASY to make. You can even make them ahead and store them in the refrigerator or freeze them. I made them at the same time I was working on my seafood and sauce for the stuffed crepes but if you’re not that coordinated in the kitchen, you can make the crepes first and just store them. You do have to keep a close eye on the crepes as they cook. Don’t get distracted. It’s much less stressful to make the crepes and then make the sauce. Both come together really fast so you’ll be out of the kitchen in a jiffy anyway.
Lockdown Chili (Z2 Version)
ZS-Dieter Favorites,ZS-Zola to Go,Z2-Beef,ZSpecialties
What better time to have a spicy chili than when I am in lockdown, practicing social distancing.
Italian Sausage Tart
This meal is good for breakfast, lunch or dinner. With a side salad it makes a nice brunch offering too!
Famous Burger Meatloaf
ZS-Dieter Favorites,Z2-Entrees,ZSpecialties,Z2-Beef
This is a “Whopper” of a meatloaf, designed to taste like the famous burger. I hope you enjoy.
Shallot Onion Rings
Z2-Appetizers & Snacks,Z2-Vegetarian,Z2-Sides
My husband loves these so much he asks for them probably 4 times a week and has even begun making them himself! They taste every bit as good as regular onion rings without the breading.
French Chicken with Lemon-Tarragon Cream Sauce
Z2-Entrees,ZS-Dieter Favorites,Z2-Poultry,ZSpecialties
A delightful chicken dish that tastes very French. This is super easy to make and dieters are enjoying it all over the country.
Beef Bourguignon
Z3-Entrees,Z3-Soups & Stews,Z3-Beef
This is a remake of Beef Bourguignon. Who can resist this traditional French dish? So lush-tasting. It just about melts in your mouth.
Creamy Tomato Shrimp Chowder
Talk about easy to make. This dish is done in a flash. If you’re like me, you’ll make a triple batch of the tomato base. You can freeze the portions.
Taco Casserole
This is a throw it together FAST meal for any weeknight. It is not a spicy dish but you can if you wish, add hot sauce at the table for a little extra zing.
Turkey Fricassee
ZS-Holiday,Z3-Entrees,Z3-Poultry,ZSpecialties
I love to take the leftover turkey and transform it into something different. French comfort food. BIG YUM.
Seafood Chowder
This is not the usual, thick, gloppy chowder since you are on ZReduction, but it will pass as a fancy, flavorful meal.
Sunday Chicken
Pierre Franey was a cooking hero of mine. He was the original “60 Minute Gourmet.” I adapted this recipe from one of his and turned it into a wonderful diet meal.
Creamed Orzo with Leeks and Parmesan
Z3.5-Entrees,Z3.5-Vegetarian,ZS-Holiday,Z3.5-Sides,ZSpecialties
Orzo is a wonderful, tiny pasta. This is the most requested side dish recipe I get from dinner guests–but watch your portion size. Enjoy!
Beef and Vegetable Soup
Tastes very much like the traditional version but this one doesn’t include higher carbohydrate vegetables like carrots and potatoes. Still quite delightful, though. Brings back memories of grandma.
Chicken “Chimichangas”
ZS-Dieter Favorites,Z3.5-Poultry,ZSpecialties
At first you’d think chimichangas would be high carb. The good news is they have low carb tortillas at the grocery store that taste the same as the traditional. Look for the low carb versions.
Corn Dip
I came up with this recipe at the end of summer. I took what I call an “inspiration” recipe and Zolified it so we can enjoy it. It’s really tasty.
Sloppy Joes
You could call this the “adult version” of Sloppy Joes. It does have some ZIP to it. Don’t be intimidated by the length of the ingredients list. The recipe is worth it. And you probably have most of these ingredients in your pantry.
Roasted Pumpkin Seeds
ZS-Holiday,Z3-Appetizers & Snacks,ZSpecialties,ZS-5 Ingredients or Less
In addition to being crunchy, satisfying and delicious, pumpkin seeds are a nutritious snack. You can buy shelled pumpkin seeds in the grocery store (also know as pepitas), but when pumpkin season rolls around, you can buy a fresh pumpkin, scrape out the seeds, and toast the whole seeds yourself. YUM!
Mexican Chicken Stew
ZSpecialties,Z2-Poultry,ZS-Dieter Favorites,Z2-Entrees,ZS-Zola to Go,Z2-Soup
This is a great Zola to Go! dish, perfect for those cold days for lunch.
Easy Enchiladas
This dish comes together in a flash. If you are doing beef enchiladas, I recommend red sauce. If you are doing chicken, I recommend you go wild and use a green sauce.
Butternut Squash Casserole
Z3-Sides,Z3-Vegetarian,Z3-Entrees
Serve this at your next family event instead of potatoes and you’ll save 30% of the carbs.
Can be a vegetarian entrée or a side dish. SUPER Yummy because as the squash bakes it becomes sweet.
Caramelized Pears (ZReboot Version)
ZS-5 Ingredients or Less,ZSpecialties,Z3-Desserts
A no sugar variation of my caramelized pears recipe. Still very yummy!
Roasted Tomato Sauce
Z2-Sauces & Dressings,Z2-Vegetarian
You’ll think you’re eating at an Italian Grandma’s house when you taste this.
Shrimp Scampi (ZReboot 3.5 Version)
This is a classic Italian dish. The one you order at Olive Garden will have WAY more pasta than this dish will have. That’s okay. The shrimp are the real star of this dish. Plus, you’ll be better off without all that starch.
Shrimp and Mushroom Casserole
This is elegant comfort food. It’s sort of like the American version of the French dish called Coquille St. Jacque.
Curried Asparagus Soup
Serve in soup bowls with a protein of choice. In Z2 this is your veggie portion. You can have plain salad greens on the side if you need more. It’s very filling though.
Baked Spinach and Artichoke Dip
Z3-Vegetarian,ZS-Holiday,Z3-Appetizers & Snacks,ZSpecialties
Talk about comfort food. This is the pure definition. Thankfully fat doesn’t make you fat so you can eat this at parties and not feel the guilt.
Creole Soup (with or without protein)
This soup is super easy to make. If you are a fan of southern food this will hit the spot.
Braised Red Cabbage
For all you cabbage lovers out there, this recipe is a ZReduction take on a German classic. While you can whip this dish up in about 30 minutes, red cabbage tastes sweeter the longer you cook it -- so if you are on ZReduction and like your cabbage a little sweeter, cook it low and slow until the flavors mellow and meld to your liking.
Cincinnati Chili (EASY)
Z3-Beef,Z3-Soups & Stews,Z3.5-Beef,Z3.5-Soups & Stews
This is a famous chili that probably should not even be called a chili. It was invented by two brothers who emigrated from Europe in the 1920’s. Of course, they lived in Cincinnati. When finished this will look sort of like chili but it’s served on spaghetti. There are no beans and it’s not spicy. It’s flavorful for sure, but not “hot.” Don’t let the list of ingredients throw you off.
Chicken and Green Chiles Casserole
This chicken casserole will remind you of chilies Rellenos. If you like those you’ll be a big fan of this low-carb dish. Simple to put together and toss in the oven. And Voila! Dinner. I serve with slices of avocado on the side dusted with a bit of grated sea salt.
Tomato Steak Stew
Made this tonight and was very happy with it – it would count as your vegetable and your meat although you could definitely add a green salad. I found it to be very filling.
Beef Stroganoff
You can have your stroganoff and eat it too! Most stroganoff recipes are served over rice or a big pile of noodles. You don’t have to do that. You have other choices.
Cheeseburger Casserole
I found this recipe online. I didn’t have to do much to make it Zola. It tastes very much like a cheeseburger. The way to make it exciting though is to make sure you pile on the toppings that you like on your burger. You can feed the whole family with this and no one will miss the bun.
Chef Jernard’s Holiday Collard Greens
Z3-Sides,Z3-Pork,Z3-Soups & Stews
Celebrity Chef Jernard Wells knows soul food. While a lot of his food is quite decadent, he also loves greens, and shared his wonderful southern greens recipe in a local interview. What's great about it is it can easily be modified to fit ZReboot. His original recipe calls for sugar, but by replacing the sugar with your favorite sugar substitute, you can still enjoy this delicious recipe.
Creamy Cajun Shrimp and Sausage “Stew”
I’ll admit it. I found this inspiration recipe online. I did not have to change it up much to Zola-fy it..it is soooo good!
Salmon Casserole
With this recipe, I’ve included about 25% of the pasta that would be in most similar recipes. That’s a big secret. Just cut it back. You won’t miss it. This casserole focuses on the veggies, the protein and the sauce.
White Bean Stew
This tastes a lot like my mom’s bean soup with the addition of tomato and zucchini.
Southern Tomato Pie
ZS-Holiday,Z3.5-Sides,ZSpecialties,Z3.5-Appetizers,Z3.5-Vegetarian
Two things I love about living mid-South: fried green tomatoes, and tomato pie.
Mushroom-Bacon Soup
I had a hankering for bacon. My husband wanted mushroom soup. And this recipe was born.
Angela’s Shortcut Ratatouille
Z2-Vegetarian,ZS-Dieter Favorites,Z2-Entrees,ZSpecialties
When you need some serious cold weather comfort food, ratatouille hits the spot. This shortcut ratatouille-inspired recipe was submitted by dieter Angela. She Zolafied the original recipe and created a delicious ZReduction veggie sauté that can be made in less than half the time of a traditional ratatouille.
Baked Pasta with Sausage, Tomatoes and Mushrooms
This dish can be made a day ahead and reheated.
Beef Stew in a Dutch Oven
Z3.5-Beef,Z3.5-Soups & Stews,Z3.5-Entrees
I’m Irish, so beef stew was a staple in our family. Trouble is there are so many carbs in most beef stew recipes. So with this recipe I have adjusted it to keep the carbs lower and introduce some other veggies that are lower carb to the mix.

















































