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Chef Jernard’s Holiday Collard Greens
Z3-Sides,Z3-Pork,Z3-Soups & Stews
Celebrity Chef Jernard Wells knows soul food. While a lot of his food is quite decadent, he also loves greens, and shared his wonderful southern greens recipe in a local interview. What's great about it is it can easily be modified to fit ZReboot. His original recipe calls for sugar, but by replacing the sugar with your favorite sugar substitute, you can still enjoy this delicious recipe.
Creole Meatloaf
Z2-Entrees,ZSpecialties,Z2-Beef,ZS-Dieter Favorites
This is a wonderfully moist meatloaf. It has a kick from the Cajun spices but not all that much and you can adjust according to taste. This transports well to work.
Baked Chicken with Shiitake Mushroom Sauce
If we had a gourmet comfort food category this recipe would be the first one. Its easy to make, very satisfying, and tastes delicious. A great meal for a rainy day.
Potatoes Brabant (Zola Style)
I don’t eat potatoes very often but these are worth the splurge a few times a year. The yellow potatoes they are made from in my recipe are lower in carbohydrates than a Russet potato, so that’s a bonus, too.
Beef Taco Soup (EASY)
What’s the difference between chili and taco soup? Broth, of course. There is more broth in taco soup is more so it’s thinner than chili. The internet tells me that chili is technically considered a stew. Go figure.
Lobster Thermidor
Lobster thermidor is a classic dish. It’s decadent because of the cost of the lobster but it also has one of the dreamiest sauces you can possibly imagine.
Seafood Chowder
This is not the usual, thick, gloppy chowder since you are on ZReduction, but it will pass as a fancy, flavorful meal.
Buttered Mushrooms
ZS-5 Ingredients or Less,Z3-Sides,Z3-Vegetarian,ZSpecialties
Dieter Rebecca first had this warm and rustic side dish while in Ireland on a road trip in 1994. These mushrooms where in every Irish B&B Dieter Rebecca visited. She loved the recipe so much she recreated it for Plan Z! Hope you enjoy.
Beef and Vegetable Soup
Tastes very much like the traditional version but this one doesn’t include higher carbohydrate vegetables like carrots and potatoes. Still quite delightful, though. Brings back memories of grandma.
Lockdown Chili (Z3.5 Version)
I thought – what better time to have a spicy chili than when I am in lockdown, practicing social distancing.
Basil Cream Chicken
I adapted this dish from one I saw in a recipe site. I had to change it quite a bit to “Zola-fy” it but it was just so decadent and creamy I had to share.
Turkey Meatball, Sweet Potato, and Kale Soup
Z3-Entrees,Z3-Soups & Stews,Z3-Poultry
With the winter months peeking over our shoulder this hearty soup will shake off the chill while the leaves are still falling. ZTeam coach Grace made this at home and enjoyed it so much she wanted to share it with the Plan Z community!
Butternut Squash Casserole
Z3-Entrees,Z3-Sides,Z3-Vegetarian
Serve this at your next family event instead of potatoes and you’ll save 30% of the carbs.
Can be a vegetarian entrée or a side dish. SUPER Yummy because as the squash bakes it becomes sweet.
Vegetable Soup
As the weather gets colder and the nights get longer this makes a wonderful soup. Or if you get a cold while on Plan Z this might be just the ticket!
Hot Wing Dip
ZSpecialties,ZS-Dieter Favorites,Z3-Poultry,ZS-Holiday,Z3-Appetizers & Snacks
Most folks think of chicken wings as being a guy thing and even a sport fan thing but anyone can love this dip! I served it as a breakfast buffet item and it was hands down the dish that got the most comments and compliments. I think it was because it was so unexpected. The comments came from men and women alike but I must admit the guys were the ones who went gaga over this.
Tomato Shrimp Chowder
Talk about easy to make. This dish is done in a flash. If you’re like me, you’ll make a triple batch of the tomato base. You can freeze the portions.
Creole Soup (with or without protein)
This soup is super easy to make. If you are a fan of southern food this will hit the spot.
Green Bean Casserole
ZSpecialties,Z3-Sides,ZS-Zola to Go,ZS-Holiday,Z3-Vegetarian
Just like the one your mom made, only healthier. Everyone loves the green bean casserole. Here I'll show you one one that doesn't take much longer to make and it’s real food, not processed!
Mushroom-Bacon Soup
I had a hankering for bacon. My husband wanted mushroom soup. And this recipe was born.
Turkey or Chicken Meatloaf
For a change of pace you can try a unique meatloaf. This one comes with an optional extra sauce in case you want to really ramp up the flavor.
Lockdown Chili (Z2 Version)
ZS-Zola to Go,Z2-Beef,ZSpecialties,ZS-Dieter Favorites
What better time to have a spicy chili than when I am in lockdown, practicing social distancing.
Taco Casserole
This is a throw it together FAST meal for any weeknight. It is not a spicy dish but you can if you wish, add hot sauce at the table for a little extra zing.
Creamy, Cheesy, Garlicky Shrimp
This dish tastes very much like Shrimp Scampi that you might order in an Italian restaurant. The addition of cheese takes it over the top in terms of BIG YUM.
Roasted Tomato Sauce
Z2-Vegetarian,Z2-Sauces & Dressings
You’ll think you’re eating at an Italian Grandma’s house when you taste this.
Tomato Basil Soup
Z2-Soup,ZSpecialties,ZS-Dieter Favorites,ZS-Zola to Go
Tomato basil soup is very easy to make. It comes together in a flash. The addition of cooked chicken elevates it to a one bowl meal.
Chili with Beans
This is a simple chili. It’s a takeoff from an old Betty Crocker recipe. Can’t get much simpler than that!
Salmon Casserole
With this recipe, I’ve included about 25% of the pasta that would be in most similar recipes. That’s a big secret. Just cut it back. You won’t miss it. This casserole focuses on the veggies, the protein and the sauce.
French Chicken with Lemon-Tarragon Cream Sauce
ZS-Dieter Favorites,Z2-Poultry,ZSpecialties,Z2-Entrees
A delightful chicken dish that tastes very French. This is super easy to make and dieters are enjoying it all over the country.
Cauliflower Mac and Cheese
You know how you can eat mac and cheese and not even use your teeth? This had the same result. BIG YUM!
Outlaw Chili Verde
Z2-Soup,ZSpecialties,Z2-Pork,ZS-Holiday
This award-winning chili recipe won best Verde Chili by the International Chili Society in 2018. "Texas Chuck," the creator of this awesome recipe, made this chili using Mild Bills Spices (in case you're trying to get his authentic flavor).
Chicken Scallopini
Z3-Poultry,ZS-Dieter Favorites,ZSpecialties
A traditional Italian meal made the Plan Z way. My husband declared this one of his favorite meals of the year.
Shrimp Scampi (ZReboot 3.5 Version)
This is a classic Italian dish. The one you order at Olive Garden will have WAY more pasta than this dish will have. That’s okay. The shrimp are the real star of this dish. Plus, you’ll be better off without all that starch.
Onion Chicken and Homemade Applesauce
"My mom wasn’t a cook which I think I’ve told you, so when she made pork chops she would put them in a dish, pour French onion soup (Campbell’s from a can) over them and serve it with applesauce.
Apple Crisp
There’s something about the potential of smelling apples baking with cinnamon and nutmeg that conjures up fond memories of my mother in the kitchen.
Pumpkin or Sweet Potato Bread
Everyone loves pumpkin, right? Well, how about a tea bread that’s made with pumpkin? Sort of like banana bread. Or even make it with sweet potato puree.
Dieter Angela’s Ground Turkey “Meatzza” Crust
Z3-Pork,ZS-Dieter Favorites,Z3-Poultry,ZSpecialties
Angela says, "I love pizza, so I was looking for alternatives. I was disappointed to find cauliflower crust is not much lower in carbs than a traditional pizza crust. I came across that recipe for a meatzza crust and was pleasantly surprised. It satisfied my pizza craving, and I could have a slice of pizza without needing a fork! For those pizza cravings, here’s a recipe for a meatzza crust."
Shrimp Cocktail Chowder
Talk about easy to make. This soup is done in a flash. If you’re like me you’ll make a triple batch. You can freeze the portions and just add shrimp bits when you go to serve it.
Chili
Z2-Entrees,ZS-Zola to Go,Z2-Beef,ZSpecialties
This is a great comfort food. Make a big pot and pack it up for lunches on future days for a nice hot meal on a cold day.
Curried Asparagus Soup
Serve in soup bowls with a protein of choice. In Z2 this is your veggie portion. You can have plain salad greens on the side if you need more. It’s very filling though.
Chimichanga Casserole
When I was young I loved going to Chi Chi’s and ordering the chimichanga. Now that I know all the carbs from the tortilla it was wrapped in are a bad idea, I decided to make a lower carb casserole version.
Quick Coquilles St. Jacques (Scallops in a Creamy Mushroom-Parmesan Sauce)
I remember my first introduction to scallops like it was yesterday. As I took my first bite and swooned I knew these were to become a new favorite.
Baked Pasta with Sausage, Tomatoes and Mushrooms
This dish can be made a day ahead and reheated.
Mexican Chicken Stew
Z2-Entrees,ZS-Zola to Go,Z2-Soup,ZSpecialties,Z2-Poultry,ZS-Dieter Favorites
This is a great Zola to Go! dish, perfect for those cold days for lunch.
Beefy Pasta Casserole
Z3.5-Beef,ZS-Zola to Go,Z3.5-Entrees,ZSpecialties
Pasta doesn’t have to be banned from ZLife. You just need to limit it and monitor how you use it. If you keep in mind that a FULL portion is a half cup cooked you’re on the right track. And just eat it on a special occasion.
Roasted Butternut Squash, Egg and Cheese Casserole
This recipe is for all the vegetarians out there. Thank you dieter Nancy for this photo. For you non-vegetarians this makes a great side dish to go along with a grilled meat. We had this last night with grilled Andouille sausage and had a lovely meal.
Roasted Pumpkin Seeds
ZSpecialties,ZS-5 Ingredients or Less,ZS-Holiday,Z3-Appetizers & Snacks
In addition to being crunchy, satisfying and delicious, pumpkin seeds are a nutritious snack. You can buy shelled pumpkin seeds in the grocery store (also know as pepitas), but when pumpkin season rolls around, you can buy a fresh pumpkin, scrape out the seeds, and toast the whole seeds yourself. YUM!
Cheeseburger Casserole
I found this recipe online. I didn’t have to do much to make it Zola. It tastes very much like a cheeseburger. The way to make it exciting though is to make sure you pile on the toppings that you like on your burger. You can feed the whole family with this and no one will miss the bun.
















































