Fruit and Nut Yogurt
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Plan Z Phase: This is a Z3 (ZReboot) recipe. Easy!
Servings: Serves 1
Ingredients:
- 1 small apple of choice
- raisins
- dried apricots, cut up
- dried plums, cut up
- fresh blueberries, strawberries and/or whatever fruit you choose
- carob coated almonds, pecans, pistachios, or walnuts (whatever nuts you prefer)
- cinnamon
- 1/3 cup full fat Greek yogurt
- 1/3 cup sugar free applesauce
Instructions:
Chop and cook apple for one minute in the microwave. Add all other ingredients of your choice except the applesauce and yogurt. Cook another 30 seconds in the microwave. Caution: Be sure to get dried fruit without sugar added. Choose the amount of fruits you choose due to the carbs. Top with the yogurt and applesauce and sprinkle with cinnamon to taste. Garnish with some of the fruit and nuts. This is a very satisfying breakfast that I eat most mornings.
Enjoy!
Cheers,
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