Put simply, the possibility has been raised that if we were to eat as little salt as the U.S.D.A. and the C.D.C. recommend, we’d be harming rather than helping ourselves.

Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction — from smoking to overeating to all those other things we do even though we know they're bad for us.

The best-selling author and UCSF endocrinologist Dr. Robert Lustig explores how industry has contributed to a culture of addiction, depression and chronic disease. Always provocative, Lustig reveals the science that drives these states of mind and offers solutions we can use.

After watching this video you may get angry that you spent all of that money on doctors and drugs, when you could have fixed the problem with a better diet.

If you have diabetes, then you’re a profit center for the doctor that’s managing your disease instead of curing it.

Being dehydrated prevents you from losing weight. This video explains what happens when you DON'T drink enough water.

Are you drinking enough water? Here's how you check.

Dr. Carolyn Dean describes magnesium's role in the body and why you need it in conjunction with other minerals. She also explains why many people are deficient in magnesium and what that might cause.

Your favorite brands have some dirty little secrets...

This video explains why changing your diet has a bigger effect on your weight loss than exercise.

Exercise is beneficial for numerous reasons, but it's not the best way to lose weight, many studies have shown.

Add it to the list of things that are bad for you...milk! Turns out this staple of western diets, is not something humans aren't really designed to consume. And all those health claims on TV? Not really true! Trace explains how we've been duped into drinking this stuff.

You’ve probably heard ads saying that milk is extremely good for you, but is there any truth to this? Trace reveals some evidence that milk might not be all it’s hyped up to be.

BuzzFeed discovered just how much our McDonald’s hamburgers, fries, and drinks have grown since 1955. What they found was shocking, and it makes you reflect on what our idea of “normal” sized

Watch Chef Jamie Oliver’s TED Talk on what kids get to eat at school and beyond. It’s frightening.

Keep your spirits up by avoiding foods that will put a damper on your day.

The New York Times Article: Why most of us believe that exercise makes us thinner—and why we're wrong.

Chefs Mario Batali, Alice Waters, and food writer Samin Nosrat discuss Michael Pollan's new book, Cooked -- a seminal piece of non-fiction writing.

Use sea salt instead of the “normal” refined table salt. Salt has many health benefits. And it doesn’t give you high blood pressure. Never did.

Researchers from the University of Mississippi in Jackson broke down some chicken nuggets to see what they were really made of. 60 percent of a tested nugget was NOT meat.

This video clip reinforces why we want you to drink at least 70 ounces of plain water per day. One hundreds ounces is even better.

Former Food and Drug Administration Commissioner Dr. David Kessler on why we can't stop eating.