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Cranberry Sauce “Zolafied”
ZS-Holiday,Z3-Sides,Z3-Sauces & Dressings,ZSpecialties,ZS-5 Ingredients or Less
Who doesn't love cranberry sauce. Happy holidays!
Angry Sandwich Sauce
ZS-5 Ingredients or Less,ZSpecialties,Z3-Sauces & Dressings
Chris, VP Anger Management, loves his food spicy. He invented this sauce to go on sandwiches.
Pesto
ZSpecialties,Z3-Sauces & Dressings,ZS-5 Ingredients or Less
I have seen in some restaurant menus that chefs have made pesto with walnuts, so I decided macadamia nuts must work too. Now I can attest. They not only work, it tastes great!
Cocktail Sauce
ZS-5 Ingredients or Less,Z2-Seafood,Z2-Sauces & Dressings,ZSpecialties,ZS-Dieter Favorites
Shrimp cocktail is a simple snack on ZReduction. If you plan to eat it regularly, you might want to consider making your own cocktail sauce. It's quick, easy and delicious.
Lois’ Green Salsa Verde with Tomatillos
ZS-Dieter Favorites,Z2-Appetizers & Snacks,ZS-5 Ingredients or Less,Z2-Sauces & Dressings,ZSpecialties
A spicy and refreshing salsa can jazz up any dish. Dieter Lois shared this recipe for her ZReduction-friendly salsa verde. She whipped up a batch to put over her eggs, but this would be good on just about anything.
Sesame Kale
Z2-Salads,ZS-Holiday,Z2-Vegetarian,ZS-Dieter Favorites,Z2-Sides,ZSpecialties,ZS-5 Ingredients or Less
This recipe was submitted by Plan Z coach, Pearl. She loves kale and makes this recipe often.
Waldorf Salad
Z2-Vegetarian,ZSpecialties,Z2-Appetizers & Snacks,Z2-Salads,ZS-5 Ingredients or Less
A traditional Waldorf salad has grapes or raisins and lots of walnuts -- but it doesn’t have to. This one worked great as a side dish. Be sure to cut your fruit portion for this meal in half.
BBQ Ranch Sauce (Smear) for Burgers
ZSpecialties,Z2-Sauces & Dressings,ZS-5 Ingredients or Less
This will go well with beef burgers or even ground chicken breast burgers or grilled chicken breasts; even a steak.
Melon Mandarin Salad
ZSpecialties,Z3-Sides,ZS-5 Ingredients or Less,Z3-Salads
A tasty fruit salad that is a breeze to make and a unique way to round out a meal.
Tuna Salad
ZS-5 Ingredients or Less,Z2-Seafood,ZS-Holiday,ZS-Dieter Favorites,Z2-Salads,ZSpecialties,Z2-Appetizers & Snacks
Dieter Sarah eats tuna salad to help her lose weight on ZReduction. This is her "magic" recipe.
Smoked Salmon Salad
Z2-Salads,ZS-5 Ingredients or Less,Z2-Seafood,ZSpecialties,Z2-Appetizers & Snacks
Since leafy greens are unlimited you can double (or triple) the amount of greens used in this recipe if you want to make it stretch.
Caramel Sauce
Z3-Sauces & Dressings,ZSpecialties,ZS-5 Ingredients or Less,Z3-Desserts,ZS-Holiday
An easy-to-make, low-carb caramel sauce. Wowza!
Russian Traditional Salad
Z2-Salads,ZS-5 Ingredients or Less,Z2-Sides,Z2-Vegetarian,ZSpecialties,Z2-Appetizers & Snacks
This delicious recipe was submitted by Plan Z dieter Bruce. Bruce says, "We saw this sixteen years ago on a trip to visit our daughter in-law. They keep it from day to day and just add to it when more is needed."
Raspberry Coulis
ZS-5 Ingredients or Less,Z2-Desserts,ZSpecialties,Z2-Sauces & Dressings
Raspberry coulis is often used by dessert chefs to decorate your dessert at a restaurant. They put a swirl of it on your plate or maybe drizzle it over the top of the dessert. You can be fancy or plain as you wish.
Steak Marinade #4
Z2-Sauces & Dressings,ZS-5 Ingredients or Less,Z2-Beef,ZSpecialties,Z2-Entrees
Summer grilling is not over yet. This one can be done on the grill, in the broiler, or follow my lead to sear it and roast it in your oven. The last option is used by French restaurants who serve steak.
Green Bean Salad
ZSpecialties,Z3-Sides,ZS-5 Ingredients or Less,Z3-Salads
This is a recipe that can be multiplied to feed the MASSES. And it can be left on a buffet and served room temperature for a few hours.
Beetroot, Carrot and Zucchini Salad
Z3-Salads,ZSpecialties,Z3-Sides,Z3-Vegetarian,ZS-5 Ingredients or Less
This recipe is taken from the cookbook New Farm: Savoury Recipes from a Farmhouse Kitchen on the Isle of Bute by Carole Howard.
Caprese Tomato Salad
ZSpecialties,Z3-Sides,Z3-Salads,ZS-5 Ingredients or Less,Z3-Vegetarian
This makes a quick light appetizer that's pretty in the summer. Or it can be a side salad or even an Italian side dish to go great with grilled summer foods.
Caramelized Roasted Garlic
ZS-5 Ingredients or Less,Z3-Appetizers & Snacks,ZSpecialties,Z3-Sauces & Dressings
You will want to roast the garlic until it is lightly golden on the edges and the timing depends on your oven, the size of the garlic and the amount of oil you use.
Cucumber Salad
ZSpecialties,ZS-5 Ingredients or Less,Z2-Vegetarian,ZS-Zola to Go,Z2-Salads
This is a great picnic dish or summer grilling party.