Cocktail Sauce

ZS-5 Ingredients or Less,Z2-Seafood,Z2-Sauces & Dressings,ZSpecialties,ZS-Dieter Favorites

Shrimp cocktail is a simple snack on ZReduction. If you plan to eat it regularly, you might want to consider making your own cocktail sauce. It's quick, easy and delicious.

Lois’ Tomato Cucumber Herb Salad

Z2-Vegetarian,Z2-Salads

When brainstorming veggie ideas in the Plan Z Facebook group, dieter Lois shared this salad recipe. We tried it, and it's delicious.

Sesame Kale

ZS-Dieter Favorites,Z2-Sides,ZSpecialties,ZS-5 Ingredients or Less,Z2-Salads,ZS-Holiday,Z2-Vegetarian

This recipe was submitted by Plan Z coach, Pearl. She loves kale and makes this recipe often.

Waldorf Salad

Z2-Appetizers & Snacks,Z2-Salads,ZS-5 Ingredients or Less,Z2-Vegetarian,ZSpecialties

A traditional Waldorf salad has grapes or raisins and lots of walnuts -- but it doesn’t have to. This one worked great as a side dish. Be sure to cut your fruit portion for this meal in half.

Asian Chicken with Veggie Slaw (ZReduction Version)

Z2-Poultry,ZS-Zola to Go,ZSpecialties,Z2-Salads

This looks like a lot of ingredients, but you’ll see it’s sort of a dump and cook recipe. Not difficult at all. If you love making Asian food you probably have many of these ingredients in the house. 

Tuna-Salad-Salad

ZS-Holiday,Z2-Seafood,ZSpecialties,Z2-Salads

Tuna salad on top of a salad? Let's do it!

Tuna Salad

Z2-Seafood,ZS-Holiday,ZS-Dieter Favorites,Z2-Salads,ZSpecialties,Z2-Appetizers & Snacks,ZS-5 Ingredients or Less

Dieter Sarah eats tuna salad to help her lose weight on ZReduction. This is her "magic" recipe.

Roasted Tomato Sauce

Z2-Vegetarian,Z2-Sauces & Dressings

You’ll think you’re eating at an Italian Grandma’s house when you taste this.

Smoked Salmon Salad

ZS-5 Ingredients or Less,Z2-Seafood,ZSpecialties,Z2-Appetizers & Snacks,Z2-Salads

Since leafy greens are unlimited you can double (or triple) the amount of greens used in this recipe if you want to make it stretch.

Dieter Claire’s Taco Seasoning

Z2-Beef,Z2-Sauces & Dressings

From Dieter Claire: Make this in bulk and store it in a jar. It's less expensive than taco seasoning packets and has no fillers. Plus, I can tweak the flavors to suit my family.

Tarragon Mustard Shrimp

ZS-Zola to Go,Z2-Seafood,ZSpecialties,Z2-Entrees,ZS-Dieter Favorites,Z2-Salads

This dish made a wonderful lunch salad entrée in our Plan Z kitchen. I think it would be GREAT as an appetizer at a cocktail party, too.

Mediterranean Cucumber Salad

Z2-Sides,Z2-Salads,Z2-Vegetarian

This simple salad can be prepared in minutes and offers a light flavor, a bright bowl full of color and cool crunch on a warm day!

Russian Traditional Salad

ZS-5 Ingredients or Less,Z2-Sides,Z2-Vegetarian,ZSpecialties,Z2-Appetizers & Snacks,Z2-Salads

This delicious recipe was submitted by Plan Z dieter Bruce. Bruce says, "We saw this sixteen years ago on a trip to visit our daughter in-law. They keep it from day to day and just add to it when more is needed."

Italian Green Bean Salad

ZSpecialties,Z2-Sides,Z2-Vegetarian,ZS-Holiday,Z2-Salads

This is a fun, colorful side dish to a plain piece of meat. This goes together so fast! You can even make it in the morning and finish assembly just before dinner.

International Steak Marinade

Z2-Entrees,Z2-Sauces & Dressings,Z2-Beef

A great but simple marinade contributed by Dieter Insider Amy.

Lemon-Garlic Chicken Kebabs on Top of a Chopped Salad

Z2-Entrees,Z2-Salads,Z2-Poultry

Grilling makes Plan Z easy and popular. This dish can be served to a whole family or even as part of an outdoor cookout party.

Zippy Scallion Onion Salad

Z2-Sides,Z2-Salads,Z2-Vegetarian

This recipe is designed for your barbecue needs. Of course you can eat it with anything but I had the Korean BBQ Sauce in mind when I paired these up. The Korean sauce is sort of sweet and then this is zippy.

Cajun Shrimp and a “Mess of Greens”

Z2-Entrees,Z2-Seafood,Z2-Salads

This is a colorful dish that’s also healthy. Fresh and fancy enough to serve to company. No one will miss rice. Easy for a weeknight too.

Taco Tres (Taco Salad Recipe #3)

Z2-Entrees,ZS-Dieter Favorites,Z2-Salads,ZSpecialties,Z2-Beef

Dieters rave about taco salad. This one is my new favorite.

Steak Marinade #4

ZS-5 Ingredients or Less,Z2-Beef,ZSpecialties,Z2-Entrees,Z2-Sauces & Dressings

Summer grilling is not over yet. This one can be done on the grill, in the broiler, or follow my lead to sear it and roast it in your oven. The last option is used by French restaurants who serve steak.