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Baked Spinach and Artichoke Dip
Z3-Appetizers & Snacks,ZSpecialties,Z3-Vegetarian,ZS-Holiday
Talk about comfort food. This is the pure definition. Thankfully fat doesn’t make you fat so you can eat this at parties and not feel the guilt.
Colorful Peppers with Zip
Z3-Appetizers & Snacks,Z3-Vegetarian,Z3-Sides
Things like peppers are popular at Italian little plates restaurants. I’m offering you a recipe for mine here. Mine have a bit of an after-burner kick to them.
Balsamic-Roasted Exotic Mushrooms with a White Truffle Olive Oil Glaze
Z3-Appetizers & Snacks,Z3-Vegetarian,Z3-Sides
I ordered this dish at a restaurant in town. It was so good I said, “I have to figure out how to make this myself!” It was that wonderful.
Italian Shrimp Cocktail
Z3-Seafood,ZS-Holiday,Z3-Appetizers & Snacks,ZSpecialties,ZS-5 Ingredients or Less
This is what I call cheating when I’m in a hurry. I use my favorite bottled Italian dressing as the marinade and everyone thinks I put so much effort into this really pretty dish.
Shrimp in a French Lemon White Wine Cream Sauce
Z3-Seafood,Z3-Appetizers & Snacks
This is an elegant meal you can serve to company or even just for a romantic meal at home. I served this with haricot vert (roasted French green beans). That kept the meal totally low carb.
Crab-Stuffed Mushrooms
Z3-Seafood,ZSpecialties,Z3-Appetizers & Snacks,ZS-Holiday
My husband found this recipe and made it for me. It was delicious! I hope you enjoy it as much as we did.
Shrimp Scampi (ZReboot Version)
Z3-Seafood,Z3-Appetizers & Snacks
What will take the longest with this dish is peeling and taking the shells off the shrimp. You want fresh shrimp though and I’ll teach you how to boil down the shells to make it super-tasty. A deeper flavor is the bonus.
Hot Wing Dip
ZS-Dieter Favorites,Z3-Poultry,ZS-Holiday,Z3-Appetizers & Snacks,ZSpecialties
Most folks think of chicken wings as being a guy thing and even a sport fan thing but anyone can love this dip! I served it as a breakfast buffet item and it was hands down the dish that got the most comments and compliments. I think it was because it was so unexpected. The comments came from men and women alike but I must admit the guys were the ones who went gaga over this.
Cauliflower Pancakes
Z3-Vegetarian,ZSpecialties,Z3-Sides,Z3-Appetizers & Snacks,ZS-Holiday
The other day, potato pancakes came to mind and I they could probably be made with cauliflower. Turns out they can!
Oven Bacon
Z3-Poultry,Z3-Appetizers & Snacks
Maybe this is not news to you, but it took me six decades to learn about oven bacon. In our family, my husband has always been the bacon maker. He’s great at getting it perfectly crispy.
Sweet and Spicy Acorn Squash
Z3-Appetizers & Snacks,Z3-Vegetarian,Z3-Sides
I love my acorn squash roasted with just butter in the center and a sprinkle of sea salt and pepper. But I know tons of people want brown sugar in the middle and more. So this version can satisfy the sweet tooth and add an optional spice/heat factor.
Italian Sausage, Mushroom and Cheese Brunch Casserole
Z3-Pork,Z3-Appetizers & Snacks,Z3-Eggs,Z3-Entrees
As far as brunch casseroles go, this one is very easy to make and pleases the crowd. It can be made ahead and heated the day of the party.
Sea Salt Crusted Snap Peas
Z3-Vegetarian,Z3-Sides,Z3-Appetizers & Snacks
A variation of my sea salt crusted snow peas recipe - but with snap peas!
Oshkosh Guacamole
Z3-Vegetarian,Z3-Appetizers & Snacks
Add zip to your chip with Dieter Carolyn's version of guacamole. The secret she says is using lime instead of lemon!
Creamy Cucumbers
Z3-Vegetarian,Z3-Appetizers & Snacks,Z3-Sides
These are perfect for a comforting snack or if you need to make an appetizer for a party. YUM!
Pigs in a Poke
Z3-Appetizers & Snacks,Z3-Pork
This recipe comes from veteran Plan Z dieter Amy. This is adapted from an old recipe from the 1970’s. Even then some people knew how to eat.
Deviled Eggs
Z3-Eggs,Z3-Appetizers & Snacks
Deviled eggs are great for summer parties. It’s sort of a retro-thing that I’m on a mission to bring back into style. My mother’s deviled eggs were quite simple.
Tandoori Chicken Skewers
Z3-Appetizers & Snacks,Z3-Poultry,Z3-Entrees
To prep for this dish soak your wooden skewers in water for 15 or 20 minutes to they will be wet and won’t burn on the grill. Or use metal skewers.
Chicken Satay (Chicken skewers with peanut sauce)
Z3-Poultry,ZS-Zola to Go,Z3-Appetizers & Snacks,ZSpecialties,Z3-Entrees
You can serve these as an appetizer, a party buffet food, a lunch or even as a dinner option. If you have never had Thai food and want an easy way to try it, this is a perfect dish.
Greek Yogurt and Fresh Fruit
Z3-Vegetarian,Z3-Appetizers & Snacks
This is recipe was contributed by Plan Z dieter Shana. What a great idea! Super easy.
Cheddar Stuffed Italian Sausages with Roasted “Stop Light” (Red, Yellow and Green) Peppers
Z3-Appetizers & Snacks,Z3-Pork
Stop, look now eat. Simple dish even the kids will enjoy.
Deep Fried Bay Scallops with Dipping Sauce
Z3-Seafood,Z3-Appetizers & Snacks,Z3-Entrees
Great as an appetizer or a main meal. Try them, your kids will love them too and their healthy.
Tomato and Fresh Mozzarella Sticks
ZS-5 Ingredients or Less,Z3-Vegetarian,ZSpecialties,Z3-Appetizers & Snacks
This is one of the easiest appetizers on the planet.
Hot Chipped Beef
Z3-Beef,ZS-Holiday,Z3-Appetizers & Snacks,ZSpecialties,ZS-Dieter Favorites
When you’re feeling in a retro mood, pull this recipe out, serve with crackers and you’ll be singing the yum-yum song.
Turkey Roll-Ups
Z3-Poultry,ZS-5 Ingredients or Less,Z3-Entrees,Z3-Appetizers & Snacks,ZSpecialties
This is a recipe that can made by a supervised child or a helper. It's basically assembly work. Your time is then freed up to work on the other things. It took me about 30 minutes to do 30 rolls.
Pear and Blue Cheese Dip
Z3-Vegetarian,ZS-Holiday,Z3-Appetizers & Snacks,ZSpecialties
You can use celery sticks to dip or a few of the wafer thin crackers. You can even just eat it with a spoon!
Rockin’ Guacamole
Z3-Vegetarian,Z3-Appetizers & Snacks,Z3-Sides
Efrem says, "This is a really easy to make, great tasting guacamole to accompany any Mexican dish.
Creamed Spinach
Z3-Vegetarian,Z3-Appetizers & Snacks,Z3-Sides
Creamed spinach makes a wonderful, old-school side dish or you can use it as a dip. Serve with Melba rounds and just reuse your rounds so you don’t eat more than 3 or 4.
Scotch Eggs
Z3-Eggs,Z3-Appetizers & Snacks,Z3-Pork
A traditional Scotch Egg involves wrapping sausage around a whole hard-boiled egg. It is commonly eaten in Scotland, where the Scots will eat this either as an appetizer or as part of a main meal.
Stuffed Jalapeno Peppers
Z3-Appetizers & Snacks,ZSpecialties,Z3-Pork,ZS-Holiday
Depending on the size of your peppers you might have filling left over. You can keep this for later. It will make a lovely stuffing for an omelet.
Parmesan-Reggiano in the “Raw”
ZSpecialties,Z3-Vegetarian,ZS-5 Ingredients or Less,Z3-Appetizers & Snacks
There's only one ingredient in this recipe. The success is in the quality and the presentation. Cooking rookies and gourmets in a hurry can't beat this one for ease.