The Scary New Research On Sugar & How They Made You Addicted To It
In this podcast episode, Steven interviews "The Glucose Goddess" Jessie Inchauspé, a French biochemist and bestselling author.…
Sitting is the new smoking
“You’re really not the one who fails the diet. The diet fails you.” A wonderful reminder from Dieter Darryl.
Resistant Carbs
The idea behind resistant carbs is they are not digested the same way as regular carbohydrates. Resistant carbs are digested…