Why NOT to Renew Your Gym Membership This Year
Exercise really doesn’t help you lose weight; unless you do a LOT of it. One study showed that women over 40 years old who do…
The Shocking New Truth About Weight Loss, Calories & Diets
Dr. Tim Spector, OBE explains why counting calories doesn’t work. And why exercise isn’t the answer either.
The Most Frustrating Thing About Exercise
The information I’m about to share comes from the National Institutes of Health. They designed a little computer program. It’s…
Are Certain People More Susceptible to Obesity?
Please watch the latest Gary Taubes video from April 2022 and I think you’ll understand why we recommend internalizing his ideas…
Counting Calories
You will be shocked at how flawed counting calories really is when you watch this video. Absorb this and your whole view of…
Husband and Wife Lose 130 Pounds Together
James and Peggy joined Plan Z together. Besides the incredible weight loss, Peggy hasn’t woken to a single migraine since she…
Sane 101
This video explains why starving ourselves does not make us lose weight. It also shows why no quantity of high-quality, clean…
My Other Job
Good Fat: Bad Fat,Zola Blog,Featured Posts
The most dangerous thing about the Triple By-Pass burger is the bun.
Plan Z 2nd Tuesday, February 12th, 2019
Zola Blog,Featured Posts,2nd Tuesday LIVE Podcast
Why counting calories is useless How to really eat french fries An interview with Dieter Danette, how she overcame her skepticism…
The Truth About Calorie Labels
Calorie counts on labels are difficult to measure and are often based on century-old data.