Exercise really doesn’t help you lose weight; unless you do a LOT of it. One study showed that women over 40 years old who do…

Dr. Tim Spector, OBE explains why counting calories doesn’t work. And why exercise isn’t the answer either.

The information I’m about to share comes from the National Institutes of Health. They designed a little computer program. It’s…

Please watch the latest Gary Taubes video from April 2022 and I think you’ll understand why we recommend internalizing his ideas…

You will be shocked at how flawed counting calories really is when you watch this video. Absorb this and your whole view of…

James and Peggy joined Plan Z together. Besides the incredible weight loss, Peggy hasn’t woken to a single migraine since she…

This video explains why starving ourselves does not make us lose weight. It also shows why no quantity of high-quality, clean…

The most dangerous thing about the Triple By-Pass burger is the bun.

Why counting calories is useless How to really eat french fries An interview with Dieter Danette, how she overcame her skepticism…