Pecan Crusted Fish Fillets with Lemon Sauce
I made my version of this with salmon because it’s my husband’s favorite. I can see this being done with any thick fish fillet.…
Creamy Ravioli
This whole dinner comes together in about 15 minutes. There are just days when you can’t make everything from scratch. You need…
Air Fryer Crispy Tofu
Dieter Claire brings us this fabulous recipe for air-fried tofu and veggies. She took the Plan Z General Tso recipe’s sauce and…
Chicken Tender Chunks in a Sun-Dried Tomato Cream Sauce
A wonderful summer recipe with a little lesson in chicken meat processing.
Creamed Orzo with Leeks and Parmesan
Z3.5-Entrees,Z3.5-Vegetarian,ZS-Holiday,Z3.5-Sides,ZSpecialties
Orzo is a wonderful, tiny pasta. This is the most requested side dish recipe I get from dinner guests–but watch your portion…
Air Fryer Fish Fry
A fish fry is a big deal in Wisconsin. The tradition is to serve the fish with French fries, coleslaw and a slice of rye bread…
Asian Barbecue Salmon (Roasted or Grilled)
Ever made your own BBQ sauce? Here's a quick, easy and delicious recipe for a home made option.
Crispy Chicken with Summer Sauce
This dish will remind you of chicken Parmesan but this has a lighter sauce made with summer veggies. It's easy to make and can be…
Marinated Flank Steak – Air Fryer or Grill
Flank steak needs to marinate to give it full flavor and to make it tender. It just needs a little attention to make it shine. I…
Low Carb Foldover Quesadilla
I have done these with a crowd at a party and laid out all the ingredients. Each person took a plate, a tortilla and went around…
Upside Down Tamale Pie
In a regular tamale pie the cornbread is usually on top, like a crust. This low carb tamale pie actually has NO CORN in it. I…
Chicken Enchiladas Suizas Casserole
This is my favorite dish to order in a Mexican restaurant. Trouble is they wrap it in several rolled-up tortillas. This is much…
Puff Pastry Quiche
Z3.5-Entrees,Z3.5-Vegetarian,ZS-Holiday,ZSpecialties
I serve this with a side of crispy, oven bacon. LOVE it for brunch or even dinner. It’s easy to assemble and comes out of the…
Curried Shrimp
This is a very versatile dish! it can be made spicy with the addition of cayenne. You can serve it with rice or with a side of…
Beef Stroganoff
This beef stroganoff can be eaten out of a bowl like a thick soup or stew. Or you can serve it with a side of veggies. Or if…
Caramelized Onion Pie
ZS-Holiday,Z3.5-Sides,Z3.5-Vegetarian,ZSpecialties,Z3.5-Appetizers
Caramelizing onions makes the natural sugars in the onion come to the forefront. No more bold onion taste. Just dreamy flavor.
Lockdown Chili (Z3.5 Version)
I thought – what better time to have a spicy chili than when I am in lockdown, practicing social distancing.
Beef Stew in a Dutch Oven
Z3.5-Beef,Z3.5-Soups & Stews,Z3.5-Entrees
I’m Irish, so beef stew was a staple in our family. Trouble is there are so many carbs in most beef stew recipes. So with this…
Peanut Butter Craisin Granola
Z3.5-Appetizers,Z3.5-Vegetarian
Craving breakfast cereal? Try this instead! Have it with unsweetened coconut milk or as a YUMMY parfait.
Cheesy Hash Browns with Sour Cream
This is perfect for a buffet table. Everyone will rave about your contribution. If you want to keep the portions lower, consider…
Pumpkin Pancakes with Pumpkin Spiced Whipped Cream
ZS-Dieter Favorites,Z3.5-Vegetarian,ZS-Holiday,Z3.5-Entrees,ZSpecialties
Hot off the Griddle. “Zolafied” pancakes. If you want your kids full and focused before school give them these instead of……
Butternut Squash Puree by Chef Josh
ZS-5 Ingredients or Less,Z3.5-Sides,ZS-Holiday,Z3.5-Vegetarian,ZSpecialties
Cooking does not have to be complicated. In this recipe Chef Josh shows us how to make a simple and delicious puree using…
























