Tomato Shrimp Chowder

Z2-Seafood,Z2-Entrees,Z2-Soup

Talk about easy to make. This dish is done in a flash. If you’re like me, you’ll make a triple batch of the tomato base. You can…

Sea Bass Poached in Tomato Water

Z2-Seafood,Z2-Entrees

This recipe was submitted by Plan Z dieter Karen, who is a huge fan of Charlie Trotter. Thanks Karen!

Sweet Asian Glazed Sea Bass

Z2-Seafood,Z2-Entrees

The sweet flavor of the fish will come through and you’ll feel very happy.

Salmon Hash

Z2-Seafood,ZSpecialties,Z2-Entrees,ZS-Zola to Go

Salmon hash can be enjoyed warm or cold. It will transport to work in a container quite well.

Thai Shrimp Salad

Z2-Seafood,Z2-Salads,ZS-Zola to Go,Z2-Entrees,ZSpecialties

This is a very fast meal to prepare. It can also be enjoyed cold as part of Zola To GO!

Fish with Red Sauce

Z2-Seafood,Z2-Entrees

This simple meal can be a romantic option for a ZReduction dinner. Use high quality ingredients and in less than 20 minutes your…

Shrimp Ole

Z2-Seafood,Z2-Entrees

Serve with a small salad and garlic bread stick or garlic Melba toast round.

Curried Fish Filets

Z2-Seafood,Z2-Entrees

This dish is quite flavorful and more exotic for the American tastes. This would classify as East Indian food. It’s full of…

Cajun Salmon

ZSpecialties,Z2-Seafood,ZS-5 Ingredients or Less,Z2-Entrees

I am recommend you use a Cajun rub on this salmon. If you don't want to buy a pre-made rub or don't have access to one, you can…

Baked Salmon with a Louisiana Cream Sauce

Z2-Seafood,Z2-Entrees

This recipe is very similar to one that was in Bon Appetit in 1994.

Simple Grilled Tuna, Swordfish or Salmon Steaks

Z2-Seafood,Z2-Entrees

This recipe will work with any fish but why not try something different and grill some swordfish.

Cajun Crab Cakes

ZSpecialties,ZS-Zola to Go,Z2-Seafood,ZS-Holiday,Z2-Entrees

Crab cakes are a fun way to splurge. These are healthy and a bit on the zippy side with the Cajun seasoning. You can make yours…

Mediterranean Tuna Salad

Z2-Seafood,Z2-Entrees,Z2-Salads

This recipe is a little tart but quite tasty on the fish. You can eat this warm or cold.

Citrus-Marinated Fish Fillet with Mustard-Garlic Crust and a Cucumber Tomato Salad

Z2-Seafood,Z2-Entrees

On this recipe you can use either sea bass, orange roughy, tilapia or any of the other approved fishes.

Citrus-marinated Salmon

Z2-Seafood,Z2-Entrees

I served this with pea pods and cherry tomatoes that I cooked in a small pan with chicken broth. Very plain, but tasty.

Grilled Fish with Mexican Slaw

Z2-Seafood,Z2-Entrees,Z2-Salads

This is a great dish on a hot night. Perfect for the novice cook. Also good enough to invite company over or make this for a new…

Middle-Eastern Sea Bass with Cucumber Salad

Z2-Seafood,Z2-Entrees,Z2-Salads

This is a wonderful, healthy meal. It’s fit for a king, and for guests too. Sea bass is a wonderfully, flavorful fish.

Super Easy Salmon

Z2-Seafood,ZS-5 Ingredients or Less,Z2-Entrees,ZSpecialties

Serve with your veggie portion and an optional salad.

Sea Scallops with a Creole “Cream” Sauce

Z2-Seafood,Z2-Entrees

You can make this dish with any fish. I just was in the mood for scallops.

Crab Cakes

Z2-Seafood,Z2-Entrees

Serve with a veggie and you’re set for an elegant meal. Even an elegant diet meal.

Italian Seafood Stew

ZSpecialties,ZS-Zola to Go,Z2-Seafood,ZS-Holiday,Z2-Entrees

Seafood is often served on New Year’s Eve. In some cultures it’s a celebration that is supposed to come with good luck if you eat…

Grilled Fish with Fresh Fruit Salsa

Z2-Seafood,ZS-Zola to Go,Z2-Entrees,ZSpecialties

This is a very light, Mexican meal. It’s great on a hot day… or anytime you have a hankering for fish tacos or a trip to the…

Scallops with Asian Stir Fry

Z2-Seafood,Z2-Entrees

This recipe is a budget splurge, but can also be made with shrimp. Sometimes, you just need to splurge and let loose so you feel…

Mexican Seafood Salad

Z2-Seafood,Z2-Entrees,Z2-Salads

The design of this dish is for fancy food for a hot day. You can make this much simpler and less expensive by using less…