Dijon Salad Dressing

This recipe was submitted by our VP of Anger Management, Chris. He likes a thicker dressing and tends to add extra mustard, but…

Tomato Water

This recipe was submitted by Plan Z dieter Karen, who is a huge fan of Charlie Trotter. She found this recipe in Charlie…

Chicken with a Lemon-Dijon “Mop” Sauce

This chicken with a lemon-dijon “mop” sauce is a super simple entrée!

Roasted Turkey Breast with Cajun Cream Gravy

This turkey has a very mild cajun flavor so if you want it zippier add just a dusting of cayenne and stir. I do love the zip.

Chicken Stir Fry

This can easily be reheated at work for a Zola To GO! meal and some might even like it cold.

Mediterranean Chicken

This recipe uses one of my favorite seasonings, but I hesitated to list this ingredient because of its name. It’s really spelled…

French Chicken with Zola Veggies

Very French Country. And it’s Diet Food!

Basil Stuffed Chicken

I served this with roasted asparagus and enjoyed a simple, tasty meal.

Italian Breaded Chicken with Warm Chunky Tomato Sauce

This is my favorite recipe development in quite some time. It’s so simple. It’s so satisfying. Sort of like a warm version of…

Barbecue Chicken – Zola Style

If you are not a major cook don’t worry. This looks harder than it is. Stick with this and you’ll love your chicken!

Roasted French Chicken with a Horseradish-Mustard Sauce and Roasted Asparagus

This is a great tasting dish and only takes 20 minutes to prepare and cook.

Chicken with a Roasted Tomatillo-Cilantro Sauce

For today’s recipe we’ll concentrate on a “green theme”. This is March and St. Patrick’s Day will be here soon. Lots of folks…

Chicken Enchilada Chopped Salad

Mexican food is usually chock-full of carbs. Everything is wrapped in a tortilla or paired with a pile of taco chips.

Italian Chicken Burgers

Serve with tomato slices and a salad and you have a nice meal. These are also good as Zola To GO!

Spicy Chicken Burger with Cinnamon Apple “Bun” and an Arugula-Tomato Salad.

These chicken burgers can be cooked and eaten immediately, or you can pack them in pieces in containers to go to the office or a…

Sweet Curry Chicken Salad

This dish on Z2 will be your fruit and your entrée. This is a super-simple dish for even the novice cooks.

Thai Stir Fry Chicken

You can always drizzle a little more Braggs on it as you eat it if you like more of a soy sauce taste.

Chicken Tacos

You can also add tomatoes and onions if you want since the lettuce leaves will only use up your 1 cup of salad greens – we chose…

Chicken Hash

A really quick healthy dinner even the kids will enjoy.

Garden Stuffed Chicken

This dish was created by our very own ZTeam member, Damian.

Chicken Meatball Soup

With a salad, bread sticks and fruit, dieter JoAnn found this to be a very satisfying meal.

Tomato & Onion Salad with Balsamic-Pesto Dressing

Because you cannot have oil on ZReduction I have made this dressing to mimic what you’d get in a large steakhouse.

Crispy Chicken

You have a hankerin’ for Fried Chicken? This will fit the bill.

Spicy Mandarin Orange Chicken

I had this for lunch today – was spicy and sweet and sort of made me forget I’m sitting in the middle of a snowstorm!