Add to favorites

Plan Z Phase: This is a Z3 (ZReboot) recipe submitted by Plan Z dieter Amy.

Servings: Makes about 6-7 pancakes

Ingredients:

• 1 cup super fine ground almond flour
• 2 eggs
• ½ cup sparkling water (if you use still water they will work but won’t be as puffy)
• 2 tbls oil (I used flaxseed oil but you could probably use any type of oil)
• ¼ tsp salt
• 3 tsp Truvia
• 1 tsp vanilla extract
• ½ tsp cinnamon

Instructions:

Mix ingredients together.

Heat a non-stick pan with a little oil or butter in it (I used coconut oil because I thought it would add to the flavor of the pancakes). You will need to cook these a little bit longer than regular pancakes but not much – you flip when the edges are dry and the bubbles on the top are popping.

Because sugar-free maple syrup is still high in carbs I put whipped cream and berries on mine but also thought these would be wonderful with apple sauce on them (especially if you make the homemade recipe you can find in reboot under the onion chicken and homemade applesauce recipe).

I think you could easily play with the flavor a bit if you wanted using different extracts, spices or even flavored Stevia.

Enjoy!

Cheers,