Fire up the grill to make this delicious pork chop dinner. You can also substitute steak or chicken. The key here is Bragg's…

I wish I had come up with this kebob months ago! It was fun to go outside, fire up the grill and even eat on the patio.

This is a Z2 (ZReduction) recipe. Very French Country. And it’s Diet Food!

Eating potatoes, corn & bread is like ordering a cup of sugar and pouring it over your steak.

Documentary about the politics of sugar from it's early days to modern times.

Supermarkets use merchandise manipulation to sell you foods you don't need. Beware!

Beware. Diet sodas pack a frightening cocktail of toxicity and potential disease, all in a brightly colored little can.

Tom Naughton loses weight on a fat-laden diet, demonstrating that everything we’ve been told about obesity is wrong.

Coke has no business giving you diet and nutrition advice. And when they start explaining that Coke is really part of a balanced…

Here’s the Official, Easy-to-Remember, Plan Z by Zola Rule of Thumb to guide your ZLife food choices: If you see food advertised…

I see RED when I hear people talking about how much they love exercising. That usually means they aren't working very hard at it.

Welcome to ZLife, and FREEDOM.

How did we get to a point in our affluent society where we need to tame hunger with lap band surgery? It's a very sad commentary…

It's amazing how easy it is to make the wrong food choices based on the way our foods are marketed.

According to nutrition information posted on their website, an Einstein Everything Bagel contains 54 grams of carbohydrates. From…

Your fat butt is the only proof you need that all of that low fat food you are eating is making you fat. The USDA’s motto might…

Here’s the thing: I know why I got fat. I was eating the wrong stuff. I wasn’t overeating or bingeing. I was making some terrible…

The more I think about my first blog post (I’m Melting! I’m Melting!), even more diets I tried came flashing into my head...