Triscuits
Triscuit Minis are now approved for ZReduction! You can have 5 crackers as your breadstick portion for a meal. YUM!
Hot Dogs!
Some hotdog manufacturers are getting a ‘clue’ and making hotdogs that are good for you! Hebrew National is one that is widely…
Vlasic Pickles and Banana Peppers
For those that want their burger to have an extra zip of banana peppers you can with Vlasic Kosher Dill Pickles and Deli Style…
The Skinny On Obesity Episode 1: An Epidemic for Every Body
How did we get so fat, so fast? The debut episode of this 7-part series debunks the theory that obesity only affects "gluttons…
The Skinny On Obesity Episode 2: Sickeningly Sweet
Dr. Robert Lustig explains how our bodies metabolize sugars in the same way as alcohol or other toxins, causing damage to the…
Cucumber Sauce for Grilled Fish
This sauce is made in a French style. It’s a take-off of a classic cucumber sauce. You can serve this with grilled fish - hot or…
The Skinny On Obesity Episode 3: Hunger and Hormones – A Vicious Cycle
This episode debunks the whole, “Eat Less, Exercise More” fallacy. As an overweight person, you are going to feel set free. And…
The Skinny on Obesity Episode 4: Sugar – A Sweet Addiction
Listen and learn as Dr. Robert Lustig discusses sugar addictions. If you’ve ever jokingly called yourself a sugar addict, this is…
The Skinny on Obesity Episode 5: Generation XL
Dr. Lustig talks about childhood obesity. If you have a child in school, watch this. If you have a child of childbearing age this…
New Flavored Waters!
A new drink has been cleared for ZReduction! Whole Foods has “gotten the clue” and has now come out with naturally flavored water…
The Skinny on Obesity Episode 6: A Fast-Paced Fast-Food Life
Dr. Lustig's Team talks about how our bodies handle food when we are under stress. If you pile too many things into your schedule…
The Skinny On Obesity Episode 7: Drugs, Cigarettes, Alcohol…and Sugar?
In this episode Dr Robert Lustig discusses the ramifications that obesity has on our population – on everyone; not just the fat…
All About Carbohydrates
Part one of a complete overview of carbohydrates and your heath.
Beef Bourguignon
This is a remake of Beef Bourguignon. Who can resist this traditional French dish? So lush-tasting. It just about melts in your…
Just Like Strawberry Pie
If you love strawberry pie then this is your Z2 dessert. Just no crust, but maybe you won’t even miss it.
Super Slow Workouts
What if you could achieve better results in 20-minutes of exercise a week, than you could in 6 hours? Would you consider it?
La Croix
So many Plan Z dieters write to me saying how they think they’ll miss their dear soda. Plain water isn’t enough for some. I have…
Lamb Chops with a Balsamic-Shallot Reduction
The balsamic reduction sauce enhances the flavor of the lamb, making this a delightfully delicious gourmet meal.
French Bistro Chicken with Mushroom Sauce
This is the most-often requested recipe in my house. Whenever my husband is feeling happy, sad or anything in-between he’ll ask…
“Date Night” Rolled Pork Loin Roast
This is a lovely option for a family gathering. Healthy Happy Holidays come to mind or a small party.