Open Faced Sandwich with Italian Sausage and Mushrooms
I don’t normally eat sandwiches but when I have an hankerin’ for one, this is a must.
The Chemical Effects of Sweeteners on Your Liver
I want to give you a quick overview of what all that sugar is doing to your body. And I’m not just talking about getting fat.…
Fritos
Fritos are now approved for ZReduction! You can have 8 crackers as your breadstick portion for a meal. YUM!
Shallot Onion Rings
My husband loves these so much he asks for them probably 4 times a week and has even begun making them himself! They taste every…
Cheese Ball
Dieter Misty wrote to me asking for a cheese ball recipe for the holidays. So I worked with Misty to come up with one that is all…
Garlic-Mustard Beef Kebabs
These are fun any time of year. I did them in the broiler this time so it was even easy during the winter.
Sean Croxton Interviews Gary Taubes
Sean Croxton discusses why we get fat in a laid back conversation with Gary Taubes.
Broccoli Cheddar Soufflé
This is a wonderful side dish, brunch dish or breakfast. It’s also a meatless meal for the vegetarian in your life. Light and…
Starch is Your Enemy!
Starch is bad because it continually signals you to take another bite. Fat and protein signal your body to stop eating after a…
Turkey Day Leftover Casserole
Put those Thanksgiving leftovers to good use with this tasty easy recipe.
Wild Mushroom Cream Sauce
This sauce is my new favorite. I was pleased as punch when I finished this up. I decided this would be great on turkey at the…
Taco Casserole
This is a throw it together FAST meal for any weeknight. It is not a spicy dish but you can if you wish, add hot sauce at the…
Summer Garden Bruschetta Salad with Chicken by Chef Josh
This recipe is a great one for the summer. It would be equally delicious with salmon.
Spinach Cheese Pie
This makes a great side dish. It’s vegetarian and it works as a light entrée with a side salad too.
French Chicken with Lemon-Tarragon Cream Sauce
A delightful chicken dish that tastes very French. This is super easy to make and dieters are enjoying it all over the country.
French Omelet
This omelet taste very fresh and French. You can have this for a lunch or even a light dinner.
Speckled Salmon with Fresh Cantaloupe Salsa
This dish has some zing from the speckled sprinkle (rub) you’ll put on the salmon. The salsa has jalapeno in it but it really…
Chili Roasted Pork Loin Chops
This southwestern dish will satisfy your cravings for a little bit of spice and a lot of flavor.
Spicy Steak Salad
This steak salad can be made extra spicy or just with a kick. This version has a kick but I give you instruction on how to crank…
Bacon-Wrapped Prunes
Okay, this sounds weird but they are really quite tasty. A bit of salt with your sweet!