Barbecued Tenderloin Open-Face Sandwiches
What a great alternative to a hamburger! Big Yum!
Bean Hash
Z3.5-Entrees,Z3.5-Sides,Z3.5-Beef
This is one of the simplest recipes you can make. I almost hesitate to offer it because it is so simple.
Zola Lasagna
What makes this Zola lasagna is a reasonable amount of pasta. Most lasagna recipes run at least 3 or 4 layers of noodles. This…
Beefy Pasta Casserole
Z3.5-Entrees,ZSpecialties,Z3.5-Beef,ZS-Zola to Go
Pasta doesn’t have to be banned from ZLife. You just need to limit it and monitor how you use it. If you keep in mind that a FULL…
Beef Over Noodles
Our Plan Z “cafeteria” smelled just like Grandma’s house today. This beef over noodles recipe is a hit. Serve this when you have…
Chimichanga Casserole
When I was young I loved going to Chi Chi’s and ordering the chimichanga. Now that I know all the carbs from the tortilla it was…
Spaghetti Bolognese
A simple meat sauce to serve with spaghetti. Yep, those of you who know how I feel about too many carbohydrates might be scoffing…
Orange Maple Pork Roast
This is a super-simple dish to make. You will be happy with this on a weeknight but you can also serve it to guests. The taste is…
Eggplant Lasagna
Z3-Sides,Z3-Entrees,Z3-Vegetarian
Dieter Debbie created this fabulous recipe. Thanks Debbie!
Italian Crock Pot Stew
This dish is very easy to make. All you have to do is brown the meat and then time adding the mushrooms. Walk away from your…
Hearty Italian Tomato-Mushroom Soup
Z3-Soups & Stews,ZS-5 Ingredients or Less,Z3-Vegetarian,ZSpecialties
This is a very thick soup. If you like your soup thinner you can add tomato juice to thin it out. I'd say a couple of cups of…
French Onion Soup
This French onion soup recipe is for the ZReboot phase because of its expanded ingredients list.
Cajun Peanuts
ZSpecialties,Z3-Appetizers & Snacks,ZS-5 Ingredients or Less
This recipe was contributed by Plan Z dieter Darlene. Great idea! Super easy.
Coffee and Cinnamon Roasted Nuts
Z3-Appetizers & Snacks,ZS-5 Ingredients or Less,Z3-Sides,ZSpecialties
Debbie says, "I made some roasted nuts last night for an election party, they were so good I had to share them. These were…
Low-Carb Nuts Snack Mix
ZSpecialties,Z3-Appetizers & Snacks,ZS-5 Ingredients or Less
You can even eat them warm and really savor the coating.
Colorado Spiced Nuts
This is a Z3 (ZReboot) recipe contributed by Plan Z dieter Rollie. Colorado Spiced Nuts are easy to make. Super Easy!
Roasted Plum Tomatoes
ZSpecialties,Z2-Sides,ZS-5 Ingredients or Less
Quick, simple and a great side to any dish.
Creamy Cauliflower
ZS-Holiday,Z3-Sides,Z3-Vegetarian,ZSpecialties,ZS-5 Ingredients or Less
This recipe was submitted by Plan Z dieter Debbie. Debbie says, "Here is an idea for Thanksgiving. Many of us have had this…
Roasted Brussels Sprouts with Bacon and Cheese
ZS-Holiday,Z3-Sides,Z3-Pork,ZSpecialties
During the last five minutes of roasting time for the Brussels sprouts pull the pan out and sprinkle on the bacon bits and the…




















