Snow Pea Salad
This can be served with any fish for a nice light meal.
Lemon and Garlic Chicken Kabobs
This dish serves up nicely as a hot or cold item. I had mine warm for dinner and then for lunch they were great cold. They travel…
Poached Salmon with Orange-Ginger Sauce
If you want moist salmon that is flawlessly cooked with almost no effort at all, this is your best bet. You can eat this with…
Cheesy Chicken and Broccoli Casserole
Another great recipe the whole family will enjoy.
Poached Salmon
Serve the salmon hot or you can let it cool and chill it in the refrigerator. On a hot day a cold piece of salmon is wonderful!
Marvelous Mushrooms
This mushroom dish was designed to go with steak but I am confident it will go well with chicken or even an omelet. The taste is…
French Chicken with Spring Vegetables
This recipe is all about the bounty of fresh spring veggies and how you can use all sorts of them to make a lovely, healthy…
Creamy Tomato Shrimp Chowder
Talk about easy to make. This dish is done in a flash. If you’re like me, you’ll make a triple batch of the tomato base. You can…
Curried Pork Chops with Mushrooms and Onions
Really simple meal. Serve with a salad if you want more.
Lamb Chops with a Balsamic-Shallot Reduction
The balsamic reduction sauce enhances the flavor of the lamb, making this a delightfully delicious gourmet meal.
Cranberry Walnut Cookies
This recipe was contributed by Plan Z dieter Nancy.
Grilled French Chicken Salad
A new recipe! For my first ZReduction meal, I wanted something with some crunch and some class. I came up with this grilled…
French Crock Pot Rib Roast
Feels just like you are eating in the French countryside.
Chicken and Shrimp a la Lousianne
This recipe can be doubled and tripled for larger crowds. You can even make it ahead and just reheat on the big day. It actually…
Cuban-Marinated Pork Tenderloin and Caribbean Black Beans with Plantain, Pineapple and Serrano Salsa
This is a rather long recipe because there are three parts but, believe me, this is so EASY. It's a great meal for summer and all…
Asian Chicken Casserole
This is my take on an interesting combination of Asian and Italian. I don’t often think to use pasta as part of an Asian dish but…
Burgers with an Indian Influence
A burger with a little zip to it.
Grilled Veggies with Pasta Sauce
For this recipe let's get out the grill. This pasta sauce tastes so fresh. It's really worth the effort to grill the veggies.
Fresh Sauce with Pasta or Protein
There's a thing called a "fresh" sauce in Italian cooking. It just means the ingredients are fresh and you never heat them up.
Sweet and Spicy Mashed Yams
I went a bit nuts the other day and made up this version of a spicy mashed yam. Whenever I get a hankering for mashed potatoes I…