Asian Chicken and Cabbage Salad
In the Zola to GO! version of this recipe you can eat the chicken cold or transport it separately and heat the chicken before…
Chicken Nuggets
This recipe was submitted by Zola Diet participant, Amy Z. Amy says, "This was great. The kids gobbled them up!"
Jerk Chicken
This is a fairly mild recipe for what is usually a HOT dish. SUPER easy!
Dijon Chicken
For those dieters on the run, who want simple meals they can make pretty fast when they get home I design recipes like this one.
Lime Chicken Piccatta
This is a wonderfully, light and different taste. Anyone who likes chicken piccatta (lemon) will likely like this but it’s not as…
Chicken Breast Saute with a Scallion-Mustard Sauce
Even the family will love this. Very French Country. It’s also fancy enough to serve to company.
Adobo Chicken
If you are familiar with adobo chicken. you will recognize it as a full-flavored Mexican dish. Not all Mexican food is spicy.…
Garlic Fried Chicken
Want old-time, Southern fried chicken? Well you’re not going to get it on Z2 but this is as close as I can get. It will remind…
Chicken and “Sausage” Etouffee (Cajun Stew)
Two of my favorite Cajun dishes are etouffee and Marengo. Like lots of Cajun food they are basically stews. Simple, flavorful…
Mayan Chicken Stew
This is an amazingly easy dish to make. On a diet like this Mexican or South American food would not normally be possible but…
Italian Crock Pot Chicken
You can also have a salad on the side with a few bits of celery and cucumber.
Warm Asian Chicken and Citrus Salad
This will be your vegetables, your protein and half of your fruit.
Italian Bell Pepper Chicken
A mild Italian dish that tastes fresh and healthy.
Grilled Mexican Chicken “Boats”
You can do this recipe in kebab form but I took a different twist and did the grilling in a grill basket.
Mini-Meatloaves
These little meatloaves transport very easily. They can be taken to work for lunch, or a picnic in the park. I hope you enjoy…
Chicken Patty Salad
This makes a rather elegant meal. Enjoy with some breadsticks to round it out and then follow up with your fruit.
Amy’s Simple Stir-Fry
This is a very simple stir-fry. It’s really just your asian veggies with shrimp or chicken added. Super easy, super quick.
Hot Green Wings
Here is the first of two wing dishes I served this Super Bowl. Judging by the empty plates and happy faces I think they went down…
Southwestern Chicken
This is a dish you can mix up before work and it’s all ready to cook when you get home. Just takes a few minutes to get the…
Shrimp and Chicken Creole
This tastes pretty darn authentic. Creole… or low country food. If you want it spicy you might consider adding a bit of cayenne…