Roasted Prime Rib
ZS-Holiday,Z2-Beef,ZSpecialties,Z2-Entrees,ZS-5 Ingredients or Less
When I was a kid this was served at very special meals. My mother made hers plain. I had no idea how incredibly fabulous this…
Cranberry Sauce “Zolafied”
ZS-Holiday,Z3-Sides,Z3-Sauces & Dressings,ZSpecialties,ZS-5 Ingredients or Less
Who doesn't love cranberry sauce. Happy holidays!
Spiral Ham with Apricot Mustard Glaze
ZS-Holiday,Z3-Entrees,Z3-Pork,ZSpecialties,ZS-5 Ingredients or Less
The sweetness of the apricot jam combined with the mild bite of the fresh, cracked black pepper corns and the smokiness of the…
The Perfect Tenderloin Steak
ZSpecialties,Z2-Entrees,ZS-5 Ingredients or Less,ZS-Holiday,Z2-Beef
I love a steak while I am on Plan ZReduction. I have pretty much perfected my technique using a cast iron skillet but learned…
Strawberry Smoosh
ZS-5 Ingredients or Less,Z2-Desserts,ZSpecialties
Strawberry Smoosh is my husband's FAVORITE ZReduction dessert. How could I have been so lax? I'm almost ashamed! Here's the…
Baked Kale or Swiss Chard Chips
Z2-Appetizers & Snacks,ZSpecialties,Z2-Sides,ZS-5 Ingredients or Less
If you have a hankering for potato chips, try these!
Angry Sandwich Sauce
Z3-Sauces & Dressings,ZS-5 Ingredients or Less,ZSpecialties
Chris, VP Anger Management, loves his food spicy. He invented this sauce to go on sandwiches.
King Crab Legs
ZS-Dieter Favorites,ZSpecialties,ZS-5 Ingredients or Less,Z3-Entrees,Z3-Seafood,ZS-Holiday
This is an expensive entrée. It’s one of those offerings that should probably be saved for a special occasion.
Pesto
ZSpecialties,Z3-Sauces & Dressings,ZS-5 Ingredients or Less
I have seen in some restaurant menus that chefs have made pesto with walnuts, so I decided macadamia nuts must work too. Now I…
Easy Cajun Shrimp
ZS-Dieter Favorites,ZS-5 Ingredients or Less,Z2-Poultry,ZS-Zola to Go
This dish can be as easy as 3 ingredients and 3 minutes! I am going to describe a pre-cooked version of the shrimp dish and one…
Sausage with Peppers and Onions
Z2-Beef,ZS-Dieter Favorites,Z2-Poultry,ZS-5 Ingredients or Less
This recipe can be made in a pinch when you take advantage of the pre-cut produce in the grocery store. That way if you are…
Dark Chocolate Peanut Clusters
ZS-Holiday,ZS-5 Ingredients or Less,Z3-Appetizers & Snacks,ZSpecialties,ZS-Zola to Go,Z3-Desserts
These are delightfully decadent treats. A word of CAUTION: Treat them like candy!
Straight-forward Roasted Turkey
ZS-5 Ingredients or Less,Z2-Entrees,ZS-Holiday,Z2-Poultry,ZSpecialties
Have a Happy Thanksgiving. Concentrate on laughing and telling fun stories with your guests and let the stress melt away.
Brussels Sprouts with a Balsamic Drizzle
Z2-Vegetarian,ZSpecialties,ZS-5 Ingredients or Less,Z2-Sides,ZS-Holiday
This is such a versatile side dish it goes well with any type of protein.
Caramelized Leek Mashed Potatoes
Z3.5-Vegetarian,ZS-Holiday,Z3.5-Sides,ZSpecialties,ZS-5 Ingredients or Less
These have been the most popular mashed potatoes at my table. People don't often remark about the mashed potatoes. They usually…
Roasted Fennel
Z2-Vegetarian,ZSpecialties,Z2-Sides,ZS-5 Ingredients or Less
Fennel has a distinct flavor, but when it's roasted, the flavor mellows. If you like fennel, this recipe is great, and it's very…
Dieter Brenda’s Sautéed Cabbage
ZS-Zola to Go,ZS-Dieter Favorites,ZSpecialties,Z2-Sides,ZS-5 Ingredients or Less,Z2-Vegetarian
Cabbage is one of the foods that's unlimited on ZReduction, so it's the perfect food to nosh on when you're hungry between meals.…
Puff Pastry Cocktail Cheese Straws
Z3.5-Sides,ZSpecialties,ZS-5 Ingredients or Less,Z3.5-Appetizers,ZS-Holiday
Puff Pastry Cocktail Cheese Straws are the perfect party appetizer! One that goes great with strolling drinks. Drink in one hand,…
Air Fryer Green Beans
ZS-Holiday,ZS-Dieter Favorites,ZSpecialties,Z2-Sides,ZS-5 Ingredients or Less,Z2-Vegetarian
Dieter Debbie has mastered air fried veggies on ZReduction, and shared this with the Plan Z Facebook group. It's simple, and…
Fireside Shrimp Dip
ZSpecialties,ZS-5 Ingredients or Less,Z3-Appetizers & Snacks,ZS-Holiday
I found a recipe very similar to this one about 15 years in an old Southern cookbook. I have made a few changes to “Zola-fy” it.…




















