When you roast Vidalia onions they bring up a really nice, sweetness. When you are on a diet, traditional onion strings are out…

A great side dish with any meal.

Roasted green beans are easy to make. Super easy!

You can do this with just about any approved fish. In the picture you’ll see I did it with salmon.

This is mild, full of flavor and a huge hit around my house. It would also be wonderful served with a steak or a meaty fish, too.…

I am recommend you use a Cajun rub on this salmon. If you don't want to buy a pre-made rub or don't have access to one, you can…

Serve with your veggie portion and an optional salad.

Although this may sound strange it’s actually super tasty and nice and simple to make.

We have never worked with fruit pectin in this diet. Plan Z dieter Amy came up with the idea to try it. Brilliant idea! This…

When we were at lunch the other day, Jen mentioned how dieters miss their crunch. She wondered if we could come up with a recipe…

Place on dish, sprinkle ¼ tsp of cinnamon over apple slices, and serve.

This recipe was submitted by Zola Diet participant, Amy Z. Amy says, "This was great. The kids gobbled them up!"

Want old-time, Southern fried chicken? Well you’re not going to get it on Z2 but this is as close as I can get. It will remind…

Another simple yet delicious side to brighten up any dish.

Okay, this sounds weird but they are really quite tasty. A bit of salt with your sweet!