Fish with a Tasty Mustard Glaze
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Plan Z Phase: This is a Z2 (ZReduction) recipe. You can do this with just about any approved fish. In the picture you’ll see I did it with salmon.
Serving size: Serve 2
Ingredients:
- 2 fish fillets, 6 oz each
- 1 clove of garlic mashed (jar garlic will work)
- ½ tsp of Italian seasoning
- 3 Tbl of Dijon mustard
- grated sea salt and pepper to taste
- lemon wedges for garnish (optional)
Instructions:
Preheat oven to 375 degrees.
In a small bowl mix the garlic, seasoning and Dijon mustard.
Spray a sauté pan with olive oil. Put the fish in and cook on medium high for 2 minutes. Then flip it and spread on the sauce. If your pan is oven proof (I use my cast iron pan) then you can transfer it to the oven. Otherwise you’ll have to take it out of the pan and put it in a Pyrex pan or some other oven-proof pan that can handle the heat. Roast in the oven until the fish is cooked to your liking.
The general rule of thumb is 7 minutes per 1” thickness of the fish. So this won’t take long to cook in your oven.
Season with salt and pepper and serve with the lemon garnish.
Enjoy!
Cheers,
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