The Skinny On Obesity Episode 2: Sickeningly Sweet
Dr. Robert Lustig explains how our bodies metabolize sugars in the same way as alcohol or other toxins, causing damage to the…
The Skinny On Obesity Episode 3: Hunger and Hormones – A Vicious Cycle
This episode debunks the whole, “Eat Less, Exercise More” fallacy. As an overweight person, you are going to feel set free. And…
The Skinny on Obesity Episode 4: Sugar – A Sweet Addiction
Listen and learn as Dr. Robert Lustig discusses sugar addictions. If you’ve ever jokingly called yourself a sugar addict, this is…
The Skinny on Obesity Episode 5: Generation XL
Dr. Lustig talks about childhood obesity. If you have a child in school, watch this. If you have a child of childbearing age this…
The Skinny on Obesity Episode 6: A Fast-Paced Fast-Food Life
Dr. Lustig's Team talks about how our bodies handle food when we are under stress. If you pile too many things into your schedule…
The Skinny On Obesity Episode 7: Drugs, Cigarettes, Alcohol…and Sugar?
In this episode Dr Robert Lustig discusses the ramifications that obesity has on our population – on everyone; not just the fat…
All About Carbohydrates
Part one of a complete overview of carbohydrates and your heath.
Super Slow Workouts
What if you could achieve better results in 20-minutes of exercise a week, than you could in 6 hours? Would you consider it?
Forward to Normal
Eating potatoes, corn & bread is like ordering a cup of sugar and pouring it over your steak.
“Big Sugar” Sweet, White and Deadly
Documentary about the politics of sugar from it's early days to modern times.
Supermarket Science 101
Supermarkets use merchandise manipulation to sell you foods you don't need. Beware!
Fat Aspartame
Beware. Diet sodas pack a frightening cocktail of toxicity and potential disease, all in a brightly colored little can.
Fat Head: The Movie
Tom Naughton loses weight on a fat-laden diet, demonstrating that everything we’ve been told about obesity is wrong.
No Joke: Coke Wants You to Lose Weight
Coke has no business giving you diet and nutrition advice. And when they start explaining that Coke is really part of a balanced…
Exercise and Fun Are Two Different Things
I see RED when I hear people talking about how much they love exercising. That usually means they aren't working very hard at it.
Welcome to ZLife!
Welcome to ZLife, and FREEDOM.
Hunger Is Not a Disease
How did we get to a point in our affluent society where we need to tame hunger with lap band surgery? It's a very sad commentary…
No Truth In Labeling
It's amazing how easy it is to make the wrong food choices based on the way our foods are marketed.
Are you going to eat that, Einstein?
According to nutrition information posted on their website, an Einstein Everything Bagel contains 54 grams of carbohydrates. From…
The Ultimate Pyramid Scheme
Your fat butt is the only proof you need that all of that low fat food you are eating is making you fat. The USDA’s motto might…