The USDA tells us we should have 6 to 11 servings of grain per day. They are trying to sell commodities. Don’t listen. To help…

One thing you might want to look into at this point, is the idea of “resistant starches.” These are starches that are digested in…

There's a lot of politicking going on and the pharmaceutical companies are leading the way. Oliver argues that "obesity" is not a…

Best-selling author Michael Pollan explains how food marketers have turned his critiques (like don't eat anything with more than…

While agave syrup does have a low-glycemic index, so does antifreeze – that doesn't mean it's good for you.

Having two pieces toast racks up 29.4 grams of carbohydrates. Wash that breakfast down with an 8-ounce glass of orange juice and…

Gary Taubes in a response to questions related to refined carbohydrate consumption and their effects on degenerative diseases…

"You get to vote with your fork three times a day. It's a lot more votes than you have in any other realm of life, and getting…

Tom Naughton speaking on why more and more people are ignoring doctors, nutritionists and government health agencies and turning…

Do you know what's really in popular pumpkin beverages?

What kinds of foods should we eat? Dr. David Perlmutter discusses how the USDA nutritional guidelines favor carbohydrate and…

If you want an entertaining, educational dose of righteous indignation, then you may want to watch Fed Up at a theater near you…

People have a hard time giving up bread. Here are 10 minutes of reasons to give up bread. After you watch this, it might not be…

Sugar doesn’t just affect your weight. It’s much more insidious than that. The addiction potential is just as powerful as that of…

In the documentary Genetic Roulette: The Gamble of Our Lives, Jeffrey M. Smith makes a case for avoiding GMOs (Genetically…

Michael Pollan's book, In Defense of Food offers some new ways to think and talk about food.

I want to give you a quick overview of what all that sugar is doing to your body. And I’m not just talking about getting fat.…

Sean Croxton discusses why we get fat in a laid back conversation with Gary Taubes.

Starch is bad because it continually signals you to take another bite. Fat and protein signal your body to stop eating after a…

How did we get so fat, so fast? The debut episode of this 7-part series debunks the theory that obesity only affects "gluttons…