The Grain Brain Lifestyle
Eating your way to better health begins in the kitchen, and that starts by filling your cabinets with the right food.
The Crazy Amount of Sugar in Random Foods
How much sugar is really in your food? Sure there's a lot of sugar in Coke, but baked beans?
Health Brands Owned by Corporations
Your favorite brands have some dirty little secrets...
Diet Coke Does THIS to Your Body in One Hour
Here's what Diet Coke can do to your body in 60 minutes. Watch this video and you’ll learn how insidious diet soda really is.
Why Diet Matters More than Exercise for Weight Loss
This video explains why changing your diet has a bigger effect on your weight loss than exercise.
Sugar: Hiding in Plain Sight
While sugar is easy to spot in candy, soft drinks and ice cream, it also hides out in foods you might not expect -- including…
To Lose Weight, Eating Less Is Far More Important than Exercising More
Exercise is beneficial for numerous reasons, but it's not the best way to lose weight, many studies have shown.
Why You Got Fat (and It’s Not What You Think)
Dr. Robert Lustig is a major player in the fight against obesity. In this 12 minute video he explains how our obesity problem…
Milk: Does It Really Do A Body Good?
Add it to the list of things that are bad for you...milk! Turns out this staple of western diets, is not something humans aren't…
Milk Could Be Killing You!
You’ve probably heard ads saying that milk is extremely good for you, but is there any truth to this? Trace reveals some evidence…
McDonald’s: 1955 vs Now
BuzzFeed discovered just how much our McDonald’s hamburgers, fries, and drinks have grown since 1955. What they found was…
Jamie Oliver: Teach Every Child About Food
Watch Chef Jamie Oliver’s TED Talk on what kids get to eat at school and beyond. It’s frightening.
80 Grams – A Day in the Low Carb Life
There is no number set in stone that tells you how many grams of carbs you can eat per day before you begin to gain weight. It…
Why Aspartame Is Not the Answer
In the late 1990's a fearless reporter did a story on on aspartame. This is the original broadcast.
Why We Get Fat – Gary Taubes
Science writer Gary Taubes gives a speech on why we get fat, what causes obesity, and what doesn’t cause obesity.
11 Foods That Put You In A Bad Mood
Keep your spirits up by avoiding foods that will put a damper on your day.
Sugar: The Bitter Truth, by Robert Lustig
Fructose (too much) and fiber (not enough) are cornerstones of the obesity epidemic.
How Cooking Can Change Your Life
Michael Pollan argues that cooking is one of the most important steps people can take to improve their family's health, build…
The Scientist and the Stairmaster
The New York Times Article: Why most of us believe that exercise makes us thinner—and why we're wrong.
Wheat Belly: Whole Grain, Organic, Ciabatta or Twinkie…It’s All the Same
White bread, whole grain, multigrain, organic or bagel, pretzel, bruschetta, ciabatta . . . it's all the same.