Aspartame: The Bitter Truth Behind this Toxic Sweetener
Six thousand products contain aspartame. Why is there an obesity epidemic if everyone is eating diet food?
Orange Juice: Good or Bad
Eating an orange is good for you but drinking large amounts of juice will cause you trouble.
Total Carbs Vs. Net Carbs
You're reading labels. The box shows the amount of carbs, but then it has this other mysterious number called NET carbs. So…
Michael Pollan Takes On Cooking
Chefs Mario Batali, Alice Waters, and food writer Samin Nosrat discuss Michael Pollan's new book, Cooked -- a seminal piece of…
Salt This Away…
Use sea salt instead of the “normal” refined table salt. Salt has many health benefits. And it doesn’t give you high blood…
Scientists Find Out What Chicken Nuggets Are Really Made Of
Researchers from the University of Mississippi in Jackson broke down some chicken nuggets to see what they were really made of.…
House Call: Do You Have a Fatty Liver?
The most common disease in America is something you probably never heard of, but it affects 90 million Americans and is a major…
Big Fat Lies
Ancel Keys was the man who got America to fear eating fat. This landed him on the cover of Time. Only trouble was, his Lipid…
Why You Get Fat from Fat Head
For decades we've been told gaining and losing weight is all about the calories. Just one little problem: the research says…
Nightline Interview with Robert H. Lustig About Fructose
This pediatrician wants to make it illegal for kids under 16 to buy a Coke. He is serious. In this 8-minute Nightline segment,…
Sugar, the Elephant in the Kitchen: Robert Lustig
Dr. Robert Lustig is a pediatrician who specializes in childhood obesity. He delivered a Ted Talk in Bermuda about why sugar is a…
How Diet Soda Causes Weight Gain
This video clip reinforces why we want you to drink at least 70 ounces of plain water per day. One hundreds ounces is even…
David Kessler: The End of Overeating
Former Food and Drug Administration Commissioner Dr. David Kessler on why we can't stop eating.
10 Reasons Why Ghee Is Great
Yogi Cameron explains the 10 best things about Ghee.
A List of Really Good Fats
There are good fats and bad fats. Here's a list of really good fats. They are good because they nourish your body at the cellular…
How Healthy Fats and Oils Can Change Your Health
Using unhealthy oils like canola and soybean can put a huge burden on our digestive and immune systems, but the good ones bring…
Is Sugar Toxic?
“Sugar is toxic,” says Dr. Robert Lustig in this 13-minute video of Lustig being interviewed by Dr. Sanjay Gupta for 60 Minutes.…
King Corn
King Corn is a documentary that didn’t get wide circulation. CBS Sunday Morning covered the premier of the film. Our government…
Fat Facts: Dr. Andrew Weil
Dr. Weil explains why "fat does not make you fat" and shares which fat sources are the most conducive to optimum health.
Fats and Oils
How natural fats ended up being replaced by Frankenstein fats. From the documentary "Fat Head."