The Weight of the Nation Part 2
To win, we have to lose. The four-part HBO Documentary Films series, The Weight of The Nation explores the obesity epidemic in…
The Weight of the Nation Part 1
To win, we have to lose. The four-part HBO Documentary Films series, The Weight of The Nation explores the obesity epidemic in…
Bingeing Revisited
The anticipation of my next binge has been interesting. I have been SO looking forward to it, not because I would get to eat like…
I’m Gleeful for Ghee
Ghee is so good for you. It’s MUCH better for you than butter. You can use it in so many ways. Anytime you see a recipe that…
Good Morning, Omelet!
You’re in ZReboot. Two things will happen now. First, you will find out your new set point. And your body will reshape.
Zola’s Tips for a Successful ZReboot
These are the guidelines for a healthy, successful ZReboot. Everyone asks…what can I eat? How do I start? Here are my…
Dying for a Good Night’s Sleep
As mammals, we are hardwired to store fat and reproduce when exposed to long light days and then to sleep it off or at the very…
Salt, We Misjudged You
Put simply, the possibility has been raised that if we were to eat as little salt as the U.S.D.A. and the C.D.C. recommend, we’d…
A Simple Way To Break A Bad Habit
Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness…
The Hacking of the American Mind (Condensed Version)
The best-selling author and UCSF endocrinologist Dr. Robert Lustig explores how industry has contributed to a culture of…
What’s the Big Deal with Gluten
But what exactly is gluten, and why can’t some people process it? And why does it only seem to be a problem recently?
Bizarre Things Celebrities Do to Lose Weight
Celebrities often do crazy things to lose weight. Luckily, you don't have to.
Confessions of an Rx Drug Pusher
After watching this video you may get angry that you spent all of that money on doctors and drugs, when you could have fixed the…
Bill Maher on Big Pharma
In this appearance on David Letterman’s show, Bill Maher talks about the side effects of prescription drugs.
Are you a patient or a profit center?
If you have diabetes, then you’re a profit center for the doctor that’s managing your disease instead of curing it.
How Much Water to Lose Weight?
Being dehydrated prevents you from losing weight. This video explains what happens when you DON'T drink enough water.
Are You Drinking Enough Water?
Are you drinking enough water? Here's how you check.
How Magnesium Functions in the Body
Dr. Carolyn Dean describes magnesium's role in the body and why you need it in conjunction with other minerals. She also explains…