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Plan Z Phase: This is a Z2 (ZReduction) recipe.

Serves: 4 servings

Ingredients:

• 4 small chicken breasts, grilled or poached sliced or cut into cubes
• 2 apples, cored and chopped. You can leave the skin on.
• 2 cups of celery chopped into chunks.
• 1 cup of chopped onion
• 1/2 cup of cherry tomatoes, halved
• 1 cup of cucumber, peeled and chopped
• Salt and pepper to taste
• herbs… you can also add some Italian herb seasoning or dried tarragon if you like
• greens, you choose which ones and how much. I use romaine and butter lettuce.
• your favorite salad dressing from the recipe section. I love the balsamic-pesto dressing.

Instructions:

Put everything into a bowl and stir. Pour on your salad dressing just before you dig in.

Note: This leaves you with the ability to eat another half apple or half fruit portion for your dessert and it also gives a little wiggle room to eat a small veggie portion on the side or added to the salad. For example if you have a little cooked asparagus left over from the night before you can add this to your salad.

Enjoy!

Cheers,