Exposing The “Whole Grain” Myth
Add to favorites
Most of the food advertising that we see is deceptive, manipulative and downright dishonest — and they’re allowed to get away with it.
This MarkitoNutrition.com lecture exposes deceptive food labels, and explains the differences between processed grains versus sprouted whole grains.
Roasted Prime Rib
When I was a kid this was served at very special meals. My mother made hers plain. I had no idea how incredibly fabulous this meat could taste until I started adding the meat rub!
Zola-fied Berghoff Spinach
The Berghoff is a famous Chicago restaurant. Their creamed spinach is an institution in itself. This is my ZReduction version.
Cranberry Sauce “Zolafied”
Who doesn't love cranberry sauce. Happy holidays!
Cheesy Green Bean Casserole
A traditional holiday classic.
Cranberry Royale (EASY)
This is a takeoff of a cranberry bake recipe from Southern Living. This is homey, tasty, and not too sweet. Just a little cranberry twang but plenty of sweetness in the apples.
Who Invented St. Patrick’s Day?
I always knew I was of Irish descent, but I never really knew HOW Irish I was until I got my 23 n Me results back.
Kitchen Hacks for Enjoying Lower Carb Pasta Meals
Enjoy your pasta; just don’t do it too often. Follow hints like this and you’re much less likely to gain weight.