Meatloaf

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Plan Z Phase: This is a Z2 (ZReduction) recipe.
Servings: Serves 4 (one serving is a 6-8 oz slice)
Ingredients:
- 1 lb ground sirloin (make sure this is very lean)
- 9 finely crushed Grissini Sticks
- 1-½ Tbl Curt’s Meat Rub (or your favorite meat rub)
- 1 egg white
- 1/3 cup tomato sauce
- 1-½ Tbl tomato paste
- ½ cup poblano peppers (or you can use green peppers)
- ½ cup chopped onion
Instructions:
Preheat your oven to 350 degrees.
Put all ingredients in a bowl and mix well.
Place mixture in a loaf pan and put some fresh chopped cilantro on top, if desired.
Bake at 350 degrees for 1 hr. and 15 minutes, or until done.
This is a great recipe for freezing due to the size. I also like to take this for on the go and eating cold.
Enjoy!
Cheers,

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Will this be protein & veggie? Can I do a plain salad on the side?
you can count this as part of your veggie but you really can have almost a full portion of a veggie on the side, and of course, a salad.