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- Z2-Appetizers & Snacks
- Z2-Beef
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- Z2-Seafood
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- Z2-Vegetarian
- Z3-Appetizers & Snacks
- Z3-Beef
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- Z3-Sauces & Dressings
- Z3-Seafood
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- Z3-Vegetarian
- Z3.5-Entrees
- Z3.5-Poultry
- Z3.5-Salads
- Z3.5-Sauces & Dressings
- Z3.5-Sides
- Z3.5-Vegetarian
- ZReboot
- ZS-5 Ingredients or Less
- ZS-Dieter Favorites
- ZS-Holiday
- ZS-Zola to Go
- ZSpecialties
Mexican Seafood Salad
Z2-Entrees,Z2-Salads,Z2-Seafood
The design of this dish is for fancy food for a hot day. You can make this much simpler and less expensive by using less expensive seafood and fish options.
Chicken Enchilada Chopped Salad
Z2-Entrees,Z2-Salads,Z2-Poultry
Mexican food is usually chock-full of carbs. Everything is wrapped in a tortilla or paired with a pile of taco chips.
Sweet Curry Chicken Salad
Z2-Salads,ZSpecialties,Z2-Entrees,ZS-Zola to Go,Z2-Poultry
This dish on Z2 will be your fruit and your entrée. This is a super-simple dish for even the novice cooks.
Tomato & Onion Salad with Balsamic-Pesto Dressing
Because you cannot have oil on ZReduction I have made this dressing to mimic what you’d get in a large steakhouse.
Curried Chicken Salad
Z2-Salads,ZS-Zola to Go,Z2-Entrees,ZSpecialties,Z2-Poultry
This salad is a cinch to whip up. It tastes a bit exotic and has all the elements of a gourmet chicken salad without the fat and the guilt.
Chicken Salad
Z2-Salads,ZSpecialties,Z2-Entrees,ZS-Zola to Go,Z2-Poultry
This leaves you with the ability to eat another half apple or half fruit portion for your dessert and it also gives a little wiggle room to eat a small veggie portion on the side or added to the salad.
Asian Chicken and Cabbage Salad
Z2-Salads,ZSpecialties,Z2-Entrees,ZS-Zola to Go,Z2-Poultry
In the Zola to GO! version of this recipe you can eat the chicken cold or transport it separately and heat the chicken before putting it on the salad.
Warm Asian Chicken and Citrus Salad
Z2-Entrees,Z2-Salads,Z2-Poultry
This will be your vegetables, your protein and half of your fruit.
Hunky Chunky Tomato Salad
ZSpecialties,Z2-Salads,ZS-Zola to Go
A simple salad to go with your favorite ZReduction dressing.
Chicken Patty Salad
Z2-Salads,ZSpecialties,Z2-Entrees,ZS-Zola to Go,Z2-Poultry
This makes a rather elegant meal. Enjoy with some breadsticks to round it out and then follow up with your fruit.
Ground Beef and Roasted Poblano Roll-Ups
Z2-Salads,ZS-Zola to Go,Z2-Entrees,ZSpecialties,Z2-Beef
It’s really a sort of Spanish-Mexican comfort food. You can, of course, make them spicy if you want to.
Taco Two Salad
Z2-Salads,ZSpecialties,Z2-Entrees,ZS-Zola to Go,Z2-Beef
I had a hankerin’’ for a taco salad. I wanted some hot taco meat with a cold salad as a counter-point. Decided to make a new recipe so this is our second taco salad recipe. Taco Two!
Horseradish Burgers with a Warm Salad
This makes a nice, easy lunch or quick dinner.
Cooked Cabbage Salad
Z2-Salads,ZSpecialties,Z2-Entrees,ZS-Zola to Go,Z2-Beef
This recipe is compliments of Dieter Rose. Rose loves cooked cabbage and this does the trick for her. You can take this to work cold and reheat in the microwave too.
Summer Garden Bruschetta Salad with Chicken by Chef Josh
ZS-Zola to Go,Z2-Entrees,Z2-Salads,ZSpecialties,Z2-Poultry
This recipe is a great one for the summer. It would be equally delicious with salmon.
Spicy Steak Salad
This steak salad can be made extra spicy or just with a kick. This version has a kick but I give you instruction on how to crank up the heat if you like your food spicy.