Lois’ Tomato Cucumber Herb Salad

When brainstorming veggie ideas in the Plan Z Facebook group, dieter Lois shared this salad recipe. We tried it, and it's delicious.

Sesame Kale

This recipe was submitted by Plan Z coach, Pearl. She loves kale and makes this recipe often.

Waldorf Salad

A traditional Waldorf salad has grapes or raisins and lots of walnuts -- but it doesn’t have to. This one worked great as a side dish. Be sure to cut your fruit portion for this meal in half.

Asian Chicken with Veggie Slaw (ZReduction Version)

This looks like a lot of ingredients, but you’ll see it’s sort of a dump and cook recipe. Not difficult at all. If you love making Asian food you probably have many of these ingredients in the house. 

Grilled Romaine

Okay, don’t freak on me. Grilled romaine is really good and tastes better than it looks. Impress your guests with something they’ve probably never had before.

Tuna-Salad-Salad

Tuna salad on top of a salad? Let's do it!

Tuna Salad

Dieter Sarah eats tuna salad to help her lose weight on ZReduction. This is her "magic" recipe.

Smoked Salmon Salad

Since leafy greens are unlimited you can double (or triple) the amount of greens used in this recipe if you want to make it stretch.

Tuna Nicoise Salad

This is a low carb potato-free tuna Nicoise that is a-ok for ZReduction.

Tarragon Mustard Shrimp

This dish made a wonderful lunch salad entrée in our Plan Z kitchen. I think it would be GREAT as an appetizer at a cocktail party, too.

Mediterranean Cucumber Salad

This simple salad can be prepared in minutes and offers a light flavor, a bright bowl full of color and cool crunch on a warm day!

Russian Traditional Salad

This delicious recipe was submitted by Plan Z dieter Bruce. Bruce says, "We saw this sixteen years ago on a trip to visit our daughter in-law. They keep it from day to day and just add to it when more is needed."

Italian Green Bean Salad

This is a fun, colorful side dish to a plain piece of meat. This goes together so fast! You can even make it in the morning and finish assembly just before dinner.

Lemon-Garlic Chicken Kebabs on Top of a Chopped Salad

Grilling makes Plan Z easy and popular. This dish can be served to a whole family or even as part of an outdoor cookout party.

Zippy Scallion Onion Salad

This recipe is designed for your barbecue needs. Of course you can eat it with anything but I had the Korean BBQ Sauce in mind when I paired these up. The Korean sauce is sort of sweet and then this is zippy.

Cajun Shrimp and a “Mess of Greens”

This is a colorful dish that’s also healthy. Fresh and fancy enough to serve to company. No one will miss rice. Easy for a weeknight too.

Taco Tres (Taco Salad Recipe #3)

Dieters rave about taco salad. This one is my new favorite.

Mexicali Side Salad

This salad is great with anything grilled. We served it with grilled sea scallops. Yum!

Snow Pea Salad

This can be served with any fish for a nice light meal.

Grilled French Chicken Salad

A new recipe! For my first ZReduction meal, I wanted something with some crunch and some class. I came up with this grilled French chicken salad.