Lois’ Tomato Cucumber Herb Salad

When brainstorming veggie ideas in the Plan Z Facebook group, dieter Lois shared this salad recipe. We tried it, and it's delicious.

Sesame Kale

This recipe was submitted by Plan Z coach, Pearl. She loves kale and makes this recipe often.

Waldorf Salad

A traditional Waldorf salad has grapes or raisins and lots of walnuts -- but it doesn’t have to. This one worked great as a side dish. Be sure to cut your fruit portion for this meal in half.

Roasted Tomato Sauce

You’ll think you’re eating at an Italian Grandma’s house when you taste this.

Mediterranean Cucumber Salad

This simple salad can be prepared in minutes and offers a light flavor, a bright bowl full of color and cool crunch on a warm day!

Russian Traditional Salad

This delicious recipe was submitted by Plan Z dieter Bruce. Bruce says, "We saw this sixteen years ago on a trip to visit our daughter in-law. They keep it from day to day and just add to it when more is needed."

Italian Green Bean Salad

This is a fun, colorful side dish to a plain piece of meat. This goes together so fast! You can even make it in the morning and finish assembly just before dinner.

Zippy Scallion Onion Salad

This recipe is designed for your barbecue needs. Of course you can eat it with anything but I had the Korean BBQ Sauce in mind when I paired these up. The Korean sauce is sort of sweet and then this is zippy.

Snow Pea Salad

This can be served with any fish for a nice light meal.

Eggplant Salad

This salad can be served as a side dish. It can be warm, room temperature or cold; depending on the weather outside and your tastes. It’s an earthy dish with some zip from the vinegar.

Eggplant Tomato Combo

This eggplant tomato combo can be eaten as a side dish or as a spread. When I make an antipasti tray for an appetizer course, I’ll sometimes include this as a dip or spread for crackers.

Cucumber Salad

This is a great picnic dish or summer grilling party.

“Creamy” Coleslaw

Great for your summer barbecue.

Marinated Tomato and Artichoke Salad

Marinate with your favorite Plan Z Dressing. I use the balsamic-pesto dressing or anything on the Italian side will work.

Cherry Tomato Salad

Who knew water could make a dressing! I was in an Italian restaurant the other night and wanted to order a salad to go with my grilled meat.

Italian Salad

You can vary the spices or vegetables according to taste, making the variations on this almost endless.

Mexican Cherry Tomato Salad

Serve over salad greens or as a side dish.

Tomato Tabbouleh (Tabouli)

Goes great over a burger or an accompaniment to any protein.