Starters, Salads & Sauces – Conquer the Crave

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ZSpecialties

Lois’ Tomato Cucumber Herb Salad

When brainstorming veggie ideas in the Plan Z Facebook group, dieter Lois shared this salad recipe. We tried it, and it's delicious.

Sesame Kale

ZSpecialties,ZS-5 Ingredients or Less,Z2-Salads,ZS-Holiday,Z2-Vegetarian,ZS-Dieter Favorites,Z2-Sides

This recipe was submitted by Plan Z coach, Pearl. She loves kale and makes this recipe often.

Waldorf Salad

Z2-Salads,ZS-5 Ingredients or Less,Z2-Vegetarian,ZSpecialties,Z2-Appetizers & Snacks

A traditional Waldorf salad has grapes or raisins and lots of walnuts -- but it doesn’t have to. This one worked great as a side dish. Be sure to cut your fruit portion for this meal in half.

Roasted Tomato Sauce

Z2-Vegetarian,Z2-Sauces & Dressings

You’ll think you’re eating at an Italian Grandma’s house when you taste this.

Mediterranean Cucumber Salad

Z2-Salads,Z2-Vegetarian,Z2-Sides

This simple salad can be prepared in minutes and offers a light flavor, a bright bowl full of color and cool crunch on a warm day!

Russian Traditional Salad

Z2-Vegetarian,ZSpecialties,Z2-Appetizers & Snacks,Z2-Salads,ZS-5 Ingredients or Less,Z2-Sides

This delicious recipe was submitted by Plan Z dieter Bruce. Bruce says, "We saw this sixteen years ago on a trip to visit our daughter in-law. They keep it from day to day and just add to it when more is needed."

Italian Green Bean Salad

Z2-Vegetarian,ZS-Holiday,Z2-Salads,ZSpecialties,Z2-Sides

This is a fun, colorful side dish to a plain piece of meat. This goes together so fast! You can even make it in the morning and finish assembly just before dinner.

Zippy Scallion Onion Salad

Z2-Salads,Z2-Vegetarian,Z2-Sides

This recipe is designed for your barbecue needs. Of course you can eat it with anything but I had the Korean BBQ Sauce in mind when I paired these up. The Korean sauce is sort of sweet and then this is zippy.

Snow Pea Salad

Z2-Vegetarian,Z2-Salads

This can be served with any fish for a nice light meal.

Eggplant Salad

Z2-Vegetarian,Z2-Salads,Z2-Sides

This salad can be served as a side dish. It can be warm, room temperature or cold; depending on the weather outside and your tastes. It’s an earthy dish with some zip from the vinegar.

Eggplant Tomato Combo

Z2-Salads,Z2-Appetizers & Snacks,Z2-Vegetarian,Z2-Sides

This eggplant tomato combo can be eaten as a side dish or as a spread. When I make an antipasti tray for an appetizer course, I’ll sometimes include this as a dip or spread for crackers.