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- Z2-Appetizers & Snacks
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- Z2-Seafood
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- Z3-Appetizers & Snacks
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- Z3-Sauces & Dressings
- Z3-Seafood
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- Z3.5-Entrees
- Z3.5-Poultry
- Z3.5-Salads
- Z3.5-Sauces & Dressings
- Z3.5-Sides
- Z3.5-Vegetarian
- ZReboot
- ZS-5 Ingredients or Less
- ZS-Dieter Favorites
- ZS-Holiday
- ZS-Zola to Go
- ZSpecialties
Cranberry Sauce “Zolafied”
ZS-5 Ingredients or Less,ZS-Holiday,Z3-Sides,Z3-Sauces & Dressings,ZSpecialties
Who doesn't love cranberry sauce. Happy holidays!
Angry Sandwich Sauce
ZSpecialties,Z3-Sauces & Dressings,ZS-5 Ingredients or Less
Chris, VP Anger Management, loves his food spicy. He invented this sauce to go on sandwiches.
Pesto
ZSpecialties,Z3-Sauces & Dressings,ZS-5 Ingredients or Less
I have seen in some restaurant menus that chefs have made pesto with walnuts, so I decided macadamia nuts must work too. Now I can attest. They not only work, it tastes great!
Cocktail Sauce
ZSpecialties,ZS-Dieter Favorites,ZS-5 Ingredients or Less,Z2-Seafood,Z2-Sauces & Dressings
Shrimp cocktail is a simple snack on ZReduction. If you plan to eat it regularly, you might want to consider making your own cocktail sauce. It's quick, easy and delicious.
Lois’ Green Salsa Verde with Tomatillos
ZSpecialties,ZS-Dieter Favorites,Z2-Appetizers & Snacks,ZS-5 Ingredients or Less,Z2-Sauces & Dressings
A spicy and refreshing salsa can jazz up any dish. Dieter Lois shared this recipe for her ZReduction-friendly salsa verde. She whipped up a batch to put over her eggs, but this would be good on just about anything.
Sesame Kale
Z2-Salads,ZS-Holiday,Z2-Vegetarian,ZS-Dieter Favorites,Z2-Sides,ZSpecialties,ZS-5 Ingredients or Less
This recipe was submitted by Plan Z coach, Pearl. She loves kale and makes this recipe often.
Waldorf Salad
ZS-5 Ingredients or Less,Z2-Vegetarian,ZSpecialties,Z2-Appetizers & Snacks,Z2-Salads
A traditional Waldorf salad has grapes or raisins and lots of walnuts -- but it doesn’t have to. This one worked great as a side dish. Be sure to cut your fruit portion for this meal in half.
Asian Chicken with Veggie Slaw (ZReduction Version)
ZSpecialties,Z2-Salads,Z2-Poultry,ZS-Zola to Go
This looks like a lot of ingredients, but you’ll see it’s sort of a dump and cook recipe. Not difficult at all. If you love making Asian food you probably have many of these ingredients in the house.
Asian Chicken with Veggie Slaw (ZReboot Version)
ZSpecialties,Z3-Salads,ZS-Zola to Go,Z3-Poultry
This looks like a lot of ingredients, but you’ll see it’s sort of a dump and cook recipe. Not difficult at all. If you love making Asian food you probably have many of these ingredients in the house.
BBQ Ranch Sauce (Smear) for Burgers
ZS-5 Ingredients or Less,ZSpecialties,Z2-Sauces & Dressings
This will go well with beef burgers or even ground chicken breast burgers or grilled chicken breasts; even a steak.
Melon Mandarin Salad
ZS-5 Ingredients or Less,Z3-Salads,ZSpecialties,Z3-Sides
A tasty fruit salad that is a breeze to make and a unique way to round out a meal.
Tuna-Salad-Salad
ZSpecialties,Z2-Salads,ZS-Holiday,Z2-Seafood
Tuna salad on top of a salad? Let's do it!
Tuna Salad
ZSpecialties,Z2-Appetizers & Snacks,ZS-5 Ingredients or Less,Z2-Seafood,ZS-Holiday,ZS-Dieter Favorites,Z2-Salads
Dieter Sarah eats tuna salad to help her lose weight on ZReduction. This is her "magic" recipe.
Smoked Salmon Salad
ZSpecialties,Z2-Appetizers & Snacks,Z2-Salads,ZS-5 Ingredients or Less,Z2-Seafood
Since leafy greens are unlimited you can double (or triple) the amount of greens used in this recipe if you want to make it stretch.
Seafood Dipping Sauce
ZS-Holiday,Z3-Sauces & Dressings,ZSpecialties
My associate, Jennifer, brought me a recipe for dipping sauce. When I served it, I paired it with crab cakes. YUM.
Tuna Nicoise Salad
ZS-Holiday,ZSpecialties,Z2-Salads
This is a low carb potato-free tuna Nicoise that is a-ok for ZReduction.
The Secret Slaw
ZS-Zola to Go,Z3-Appetizers & Snacks,ZSpecialties,Z3-Sides,ZS-Dieter Favorites,Z3-Salads
Try this Zolafied coleslaw recipe and you'll never go hunting for the secret Chick-Fil-A recipe again.
Exotic Egg Salad
ZSpecialties,ZS-Zola to Go,Z3-Vegetarian,Z3-Eggs,ZS-Holiday,Z3-Sides,Z3-Salads
This is great as a light lunch time meal and a great holiday recipe. The juxtaposition of the sweeter apricots with the curry has the exotic taste I was looking for.
Tarragon Mustard Shrimp
ZSpecialties,Z2-Entrees,ZS-Dieter Favorites,Z2-Salads,ZS-Zola to Go,Z2-Seafood
This dish made a wonderful lunch salad entrée in our Plan Z kitchen. I think it would be GREAT as an appetizer at a cocktail party, too.
Caramel Sauce
ZS-Holiday,Z3-Sauces & Dressings,ZSpecialties,ZS-5 Ingredients or Less,Z3-Desserts
An easy-to-make, low-carb caramel sauce. Wowza!