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- Z2-Appetizers & Snacks
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- Z2-Sides
- Z2-Vegetarian
- Z3-Appetizers & Snacks
- Z3-Beef
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- ZReboot
- ZS-5 Ingredients or Less
- ZS-Dieter Favorites
- ZS-Holiday
- ZS-Zola to Go
- ZSpecialties
Yogurt with Fruit and Nuts
ZS-5 Ingredients or Less,Z3-Sides,ZSpecialties,Z3-Vegetarian
Okay. This seems so simple. Everyone wants a fast breakfast or snack. Your kids will be giddy with this as their breakfast or their after school snack.
Oven-Roasted, Crispy Shallots
My husband goes ga-ga for these things. He loves them so much he’s even started volunteering to make them!
Creamy Leek Pie
ZS-Zola to Go,Z3-Sides,Z3-Vegetarian,ZSpecialties,Z3-Entrees
This recipe makes a yummy vegetarian lunch or side dish to go with a protein. I also put it in Zola to GO! because it can travel to a buffet.
Marvelous Mushrooms
Z3-Sides,Z3-Entrees,Z3-Vegetarian
This mushroom dish was designed to go with steak but I am confident it will go well with chicken or even an omelet. The taste is rich so be ready for some big YUMs around your table.
Butternut Squash Roasted in Coconut Oil
ZS-Holiday,Z3-Sides,Z3-Vegetarian,ZSpecialties,Z3-Entrees
This recipe is SUPER simple and SUPER BIG YUM! I don’t crave potatoes anymore but I can develop a craving for this stuff!
Roasted Butternut Squash, Egg and Cheese Casserole
This recipe is for all the vegetarians out there. Thank you dieter Nancy for this photo. For you non-vegetarians this makes a great side dish to go along with a grilled meat. We had this last night with grilled Andouille sausage and had a lovely meal.
Eggplant Lasagna
Z3-Sides,Z3-Entrees,Z3-Vegetarian
Dieter Debbie created this fabulous recipe. Thanks Debbie!
Hearty Italian Tomato-Mushroom Soup
ZSpecialties,Z3-Soups & Stews,ZS-5 Ingredients or Less,Z3-Vegetarian
This is a very thick soup. If you like your soup thinner you can add tomato juice to thin it out. I'd say a couple of cups of juice would be plenty.
Coffee and Cinnamon Roasted Nuts
ZSpecialties,Z3-Appetizers & Snacks,ZS-5 Ingredients or Less,Z3-Sides
Debbie says, "I made some roasted nuts last night for an election party, they were so good I had to share them. These were amazing and so yummy."
Roasted Plum Tomatoes
ZS-5 Ingredients or Less,ZSpecialties,Z2-Sides
Quick, simple and a great side to any dish.
Creamy Cauliflower
ZSpecialties,ZS-5 Ingredients or Less,ZS-Holiday,Z3-Sides,Z3-Vegetarian
This recipe was submitted by Plan Z dieter Debbie. Debbie says, "Here is an idea for Thanksgiving. Many of us have had this before, but wanted to share it again."
Roasted Brussels Sprouts with Bacon and Cheese
ZSpecialties,ZS-Holiday,Z3-Sides,Z3-Pork
During the last five minutes of roasting time for the Brussels sprouts pull the pan out and sprinkle on the bacon bits and the cheese. Put back in the oven for the last five minutes and the cheese will melt, the bacon will get warm and the sprouts will be ready to serve.
Balsamic-Roasted Exotic Mushrooms with a White Truffle Olive Oil Glaze
ZSpecialties,ZS-5 Ingredients or Less,ZS-Holiday,Z3-Sides
"Little plates" restaurants have become all the rage. At two different Chicago restaurants I ordered a mushroom dish that I loved so much I had to figure out how to make it.
Tomato-Zucchini Medley
ZSpecialties,Z3-Vegetarian,ZS-5 Ingredients or Less,Z3-Sides
If you are serving this dish with the salmon, place the salmon on the plate and then spread the tomatoes and zucchini around it for color.
Acorn Squash with Pecans
ZS-Holiday,ZSpecialties,Z3-Sides
When I’m designing diet recipes I try to come up with ways to give you the experience of non-diet food so you don’t feel like you are missing your favorites. On the ZReboot portion of Plan Z you can enjoy this squash and hopefully you won’t even miss the brown sugar in the traditional version.
Asparagus Flan
ZS-Holiday,Z3-Sides,Z3-Vegetarian,ZSpecialties,Z3-Entrees
This look great and perfect to serve over the holidays to impress your guests.
Stuffed Mushrooms
Z3-Appetizers & Snacks,Z3-Sides
These are perfect for a comforting snack or if you need to make an appetizer for a party. YUM!
Crispy Shallots
This is such an easy dish to make. My husband doesn’t even miss onion rings he loves these so much.
Creamy Cucumbers
Z3-Appetizers & Snacks,Z3-Sides,Z3-Vegetarian
These are perfect for a comforting snack or if you need to make an appetizer for a party. YUM!