I served this with pea pods and cherry tomatoes that I cooked in a small pan with chicken broth. Very plain, but tasty.

Serve with your veggie portion and an optional salad.

You can make this dish with any fish. I just was in the mood for scallops.

This falls under the category of “so easy even a bachelor who professes to know nothing” can cook it.

Perfect for ZReduction. This iced tea makes you feel special.

This tastes amazingly like gooey apple pie! This is delightful. Just like Grandma used to make.

This dessert will become a very special one during ZReduction. You can make it as a special treat.

In a hurry for a ‘fancy’ dessert? Well, it’s really not fancy but it tastes different and tastes gourmet so most folks would call…

This is a super-simple dessert or entrée accompaniment.

Mix together – will keep in refrigerator for several weeks!

The lemon pepper cream tastes particularly delightful with chicken or turkey. It makes it very special.

This recipe uses one of my favorite seasonings, but I hesitated to list this ingredient because of its name. It’s really spelled…

Some love the more exotic taste of Indian food.

This recipe was submitted by Zola Diet participant, Amy Z. Amy says, "This was great. The kids gobbled them up!"

This is a fairly mild recipe for what is usually a HOT dish. SUPER easy!

These little meatloaves transport very easily. They can be taken to work for lunch, or a picnic in the park. I hope you enjoy…

A simple salad to go with your favorite ZReduction dressing.

When you are on ZReduction even the least little bit of cream tastes like heaven. This is a super simple dessert that combines…

This is a dish you can mix up before work and it’s all ready to cook when you get home. Just takes a few minutes to get the…

The leftovers for this meal will travel well so make extra and you can take some to work for lunch! This is not an overly spicy…