Why We Go On A Diet
In a recent survey, we asked dieters the biggest reason they decided to go on a diet and chose Plan Z. The most popular answer…
Why NOT to Renew Your Gym Membership This Year
Exercise really doesn’t help you lose weight; unless you do a LOT of it. One study showed that women over 40 years old who do…
Why Resolutions Fail
Over 50% of Americans make some kind of resolution and for many, the promise made is to lose weight, and for most, it’s a failed…
The Shocking New Truth About Weight Loss, Calories & Diets
Dr. Tim Spector, OBE explains why counting calories doesn’t work. And why exercise isn’t the answer either.
The Most Frustrating Thing About Exercise
The information I’m about to share comes from the National Institutes of Health. They designed a little computer program. It’s…
Walking the Bridge
What will I be doing to celebrate Labor Day? I’ll be walking the bridge. That’s what my husband and I call it. The Walking…
PACE: The 12-Minute Fitness Revolution
PACE is the ONLY doctor-designed program proven to help you reclaim a young, lean, and effortlessly energetic body in as little…
Husband and Wife Lose 130 Pounds Together
James and Peggy joined Plan Z together. Besides the incredible weight loss, Peggy hasn’t woken to a single migraine since she…
Exercise isn’t the best way to lose weight
Why working out is great for health, but not for weight loss, explained in five minutes.
FitBit Mania
When the “10,000 steps a day” craze started, my husband and I bought in. We strapped pedometers to our waistbands and got hoofing…
Why Diet Matters More than Exercise for Weight Loss
This video explains why changing your diet has a bigger effect on your weight loss than exercise.
To Lose Weight, Eating Less Is Far More Important than Exercising More
Exercise is beneficial for numerous reasons, but it's not the best way to lose weight, many studies have shown.
The Scientist and the Stairmaster
The New York Times Article: Why most of us believe that exercise makes us thinner—and why we're wrong.
Starch is Your Enemy!
Starch is bad because it continually signals you to take another bite. Fat and protein signal your body to stop eating after a…
Super Slow Workouts
What if you could achieve better results in 20-minutes of exercise a week, than you could in 6 hours? Would you consider it?
Exercise and Fun Are Two Different Things
I see RED when I hear people talking about how much they love exercising. That usually means they aren't working very hard at it.