This is one dish I never thought I could pull off for ZReduction. But here it is! And it's delicious.

A delicious sauce to pair with your favorite dessert.

If you don’t use liquor in your cooking you can leave that out. You can also flavor them with stevia flavorings. You could have…

When you are in the ZReduction portion of Plan Z you will not be eating the skin of the chicken or any of the dark meat. Breast…

Here’s how it works: You set up a chili buffet with all the fixins. Chili tastes better the day after you make it, so you can…

My associate, Jennifer, brought me a recipe for dipping sauce. When I served it, I paired it with crab cakes. YUM.

This is one of my husband’s favorite holiday recipes.

Here’s an idea from the Plan Z kitchen. Use this classic recipe and add a spooky twist for a hauntingly delicious Halloween…

An easy and interactive way to add a little magic to your meals around Halloween!

Here's a cute idea to offer children or family members around Halloween. There are so many ways to spin this.  The best part? No…

The virgin Bloody Mary mocktail is full of flavor and tastes just like the real thing - just without the alcohol.

Two things I love about living mid-South: fried green tomatoes, and tomato pie.

This is a low carb potato-free tuna Nicoise that is a-ok for ZReduction.

Potatoes Brabant are super-easy to make in an air fryer. The dusting of grated Parmesan cheese helps keep the glycemic uptake…

I serve this with a side of crispy, oven bacon. LOVE it for brunch or even dinner. It’s easy to assemble and comes out of the…

I eat very few bananas these days because as they ripen their carb count/glycemic index load goes up. So this is a treat. Don’t…

Easter is the perfect time to make this. Sea bass is probably the most wonderful fish on the planet. It's taste is…

Caramelizing onions makes the natural sugars in the onion come to the forefront. No more bold onion taste. Just dreamy flavor.

This is great as a light lunch time meal and a great holiday recipe. The juxtaposition of the sweeter apricots with the curry has…

This stuff is addictive and so refreshing. RARELY do I take seconds on a dessert. With this one I did.