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Lois’ Tomato Cucumber Herb Salad
When brainstorming veggie ideas in the Plan Z Facebook group, dieter Lois shared this salad recipe. We tried it, and it's delicious.
Sesame Kale
Z2-Salads,ZS-Holiday,Z2-Vegetarian,ZS-Dieter Favorites,Z2-Sides,ZSpecialties,ZS-5 Ingredients or Less
This recipe was submitted by Plan Z coach, Pearl. She loves kale and makes this recipe often.
Waldorf Salad
Z2-Vegetarian,ZSpecialties,Z2-Appetizers & Snacks,Z2-Salads,ZS-5 Ingredients or Less
A traditional Waldorf salad has grapes or raisins and lots of walnuts -- but it doesn’t have to. This one worked great as a side dish. Be sure to cut your fruit portion for this meal in half.
Mediterranean Cucumber Salad
Z2-Vegetarian,Z2-Sides,Z2-Salads
This simple salad can be prepared in minutes and offers a light flavor, a bright bowl full of color and cool crunch on a warm day!
Russian Traditional Salad
Z2-Appetizers & Snacks,Z2-Salads,ZS-5 Ingredients or Less,Z2-Sides,Z2-Vegetarian,ZSpecialties
This delicious recipe was submitted by Plan Z dieter Bruce. Bruce says, "We saw this sixteen years ago on a trip to visit our daughter in-law. They keep it from day to day and just add to it when more is needed."
Italian Green Bean Salad
ZS-Holiday,Z2-Salads,ZSpecialties,Z2-Sides,Z2-Vegetarian
This is a fun, colorful side dish to a plain piece of meat. This goes together so fast! You can even make it in the morning and finish assembly just before dinner.
Zippy Scallion Onion Salad
Z2-Salads,Z2-Vegetarian,Z2-Sides
This recipe is designed for your barbecue needs. Of course you can eat it with anything but I had the Korean BBQ Sauce in mind when I paired these up. The Korean sauce is sort of sweet and then this is zippy.
Eggplant Salad
Z2-Salads,Z2-Sides,Z2-Vegetarian
This salad can be served as a side dish. It can be warm, room temperature or cold; depending on the weather outside and your tastes. It’s an earthy dish with some zip from the vinegar.
Eggplant Tomato Combo
Z2-Appetizers & Snacks,Z2-Vegetarian,Z2-Sides,Z2-Salads
This eggplant tomato combo can be eaten as a side dish or as a spread. When I make an antipasti tray for an appetizer course, I’ll sometimes include this as a dip or spread for crackers.
Cucumber Salad
Z2-Salads,ZSpecialties,ZS-5 Ingredients or Less,Z2-Vegetarian,ZS-Zola to Go
This is a great picnic dish or summer grilling party.
Marinated Tomato and Artichoke Salad
Z2-Salads,Z2-Sides,Z2-Vegetarian
Marinate with your favorite Plan Z Dressing. I use the balsamic-pesto dressing or anything on the Italian side will work.
Cherry Tomato Salad
Who knew water could make a dressing! I was in an Italian restaurant the other night and wanted to order a salad to go with my grilled meat.
Italian Salad
You can vary the spices or vegetables according to taste, making the variations on this almost endless.
Tomato Tabbouleh (Tabouli)
Z2-Salads,Z2-Entrees,Z2-Vegetarian
Goes great over a burger or an accompaniment to any protein.