Asian Veggie Stir Fry
Z2-Vegetarian,ZS-Zola to Go,Z2-Sides,ZSpecialties,Z2-Entrees
This dish can be served with something as simple as a grilled steak or a baked chicken breast. If you want an American-Asian combo this is the way to go. It’s also designed to be served with the seared sea scallops for a more Asian-directed entrée.
Slow Cooker Southwestern Chicken Chili
ZS-Dieter Favorites,Z2-Soup,ZS-Zola to Go,Z2-Poultry,ZSpecialties,Z2-Entrees
Add a kick to your weeknight meals. Just let the crock pot do the work and you'll have a South of the border dinner in a cinch.
Steak Marinade #4
Z2-Beef,ZSpecialties,Z2-Entrees,Z2-Sauces & Dressings,ZS-5 Ingredients or Less
Summer grilling is not over yet. This one can be done on the grill, in the broiler, or follow my lead to sear it and roast it in your oven. The last option is used by French restaurants who serve steak.
Asian Asparagus
Z2-Vegetarian,ZSpecialties,ZS-5 Ingredients or Less,Z2-Sides
This type of dinner comes together VERY quickly. The flavors of the asparagus make a very simple dinner taste fancy and pairs really nicely with a plain, grilled piece of meat.
Spinach Stuffed Roasted Chicken
ZS-Dieter Favorites,Z2-Poultry,ZSpecialties,Z2-Entrees
A unique way to stuff a chicken! From our dieting friend from Canada…Loretta.
Pan Roasted Brussels Sprouts with Jalapenos
ZS-5 Ingredients or Less,Z2-Vegetarian,ZS-Zola to Go,ZSpecialties,Z2-Sides
I used to HATE Brussels sprouts. I couldn't even stand the smell of them cooking. I love them now, as long as they are caramelized which brings out the sweetness. This version is spicy!
Quick Asian Stir Fry
ZS-Zola to Go,Z2-Poultry,ZSpecialties,Z2-Entrees
Dinner in 20 minutes or less! Promise! This dish is so easy, you can make it with beef, chicken or even shrimp.
Spicy Chicken Enchilada Stew
ZS-Zola to Go,Z2-Soup,ZSpecialties,Z2-Poultry,ZS-Dieter Favorites,Z2-Entrees
This dish doesn’t have to cook long to bring you a hearty Mexican stew. It comes together in a flash. This also heats up brilliantly in the microwave at work.
Green Bean and Red Pepper Medley
ZS-5 Ingredients or Less,Z2-Seafood,ZSpecialties,Z2-Entrees
Simple, straightforward cooking is just what you need some nights. This comes together in a flash.
Sweet and Sour Chicken
Z2-Poultry,ZS-Dieter Favorites,Z2-Entrees,ZSpecialties
Chinese food is the hardest of the ethnic foods to convert for Plan Z. Dieter Jeff exclaimed that this could not possibly be diet food! Well, Jeff… It’s diet food. Plan Z diet food.
Shrimp with a Melon – Cucumber Relish
ZS-Zola to Go,Z2-Seafood,ZSpecialties,Z2-Entrees
When it’s hot there’s nothing nicer than a refreshing meal like this one. It’s very easy and comes together in a flash. If you have guests or older kids, let them help you chop the ingredients.
Hillary Burgers
ZSpecialties,Z2-Beef,ZS-5 Ingredients or Less,Z2-Entrees
There was a restaurant in the late ‘70’s called Hillary’s. I used to get a craving for Hillary burgers so I ate them often so I decided I could make my own. This is the result.
Lemon and Garlic Chicken Kabobs
ZSpecialties,Z2-Poultry,ZS-Zola to Go,Z2-Entrees
This dish serves up nicely as a hot or cold item. I had mine warm for dinner and then for lunch they were great cold. They travel well too.
French Crock Pot Rib Roast
Z2-Beef,ZSpecialties,Z2-Entrees,ZS-5 Ingredients or Less
Feels just like you are eating in the French countryside.
Mustard-Crusted Pork Tenderloin
ZS-Holiday,Z2-Pork,ZSpecialties,ZS-5 Ingredients or Less,Z2-Entrees
Another great option for the holidays.
“Almost” Fried Chicken
Z2-Poultry,ZS-Zola to Go,Z2-Entrees,ZSpecialties,ZS-5 Ingredients or Less
Looking for ideas for a picnic? How about almost Fried Chicken?
Extra Easy Meal Ideas
ZS-Zola to Go,ZSpecialties,Z2-Entrees
Here's a list of very quick and easy dishes that you can prepare in minutes.
Roasted Asparagus Soup
ZS-Dieter Favorites,Z2-Vegetarian,ZSpecialties,Z2-Soup
Season to taste. I put a fair amount of pepper on top. My husband loves pepper on top of soup. Garnish with the asparagus tips and serve with a protein.
Italian Meatball Soup
Z2-Beef,ZS-Zola to Go,Z2-Soup,ZSpecialties,ZS-Dieter Favorites,Z2-Entrees
So today you can “Enjoy a Bowl-a-Zola.”
Chili
ZS-Zola to Go,Z2-Beef,ZSpecialties,Z2-Entrees
This is a great comfort food. Make a big pot and pack it up for lunches on future days for a nice hot meal on a cold day.