Z2: Soups & Stews – Page 2 – Conquer the Crave

Roasted Red Pepper Soup

This soup can be served hot or cold.

Tomato Soup

Talk about easy to make. This soup is done in a flash. If you’re like me you’ll make a triple batch. You can freeze the portions.

Pepper Soup

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You’ll never eat Campbell’s Tomato Soup again! This is so EASY!

Roasted Asparagus Soup

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Season to taste. I put a fair amount of pepper on top. My husband loves pepper on top of soup. Garnish with the asparagus tips and serve with a protein.

Italian Meatball Soup

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So today you can “Enjoy a Bowl-a-Zola.”

French Onion Soup

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This will taste pretty darn official!

Chili Con Carne

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This is a meaty chili with some veggies tossed in for crunch factor. Makes a satisfying lunch.

Creole Seafood Stew

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When I made this Creole stew, I used some “aristocratic” ingredients (shrimp and lump crab meat) but you can certainly make it easier on your budget by making a “Cajun” version.

Cioppino (Seafood Stew)

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Plan Z dieter Karen has taken the classic Italian seafood dish cioppino and turned into a Plan Z recipe. Thanks Karen!

Tomato Shrimp Chowder

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Talk about easy to make. This dish is done in a flash. If you’re like me, you’ll make a triple batch of the tomato base. You can freeze the portions.

Chicken Meatball Soup

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With a salad, bread sticks and fruit, dieter JoAnn found this to be a very satisfying meal.

Chicken and “Sausage” Etouffee (Cajun Stew)

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Two of my favorite Cajun dishes are etouffee and Marengo. Like lots of Cajun food they are basically stews. Simple, flavorful meals.

Mayan Chicken Stew

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This is an amazingly easy dish to make. On a diet like this Mexican or South American food would not normally be possible but this tastes authentic and has no rice or potatoes.

Italian Crock Pot Chicken

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You can also have a salad on the side with a few bits of celery and cucumber.

Tomato Basil Soup

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Tomato basil soup is very easy to make. It comes together in a flash. The addition of cooked chicken elevates it to a one bowl meal.

Shrimp and Chicken Creole

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This tastes pretty darn authentic. Creole… or low country food. If you want it spicy you might consider adding a bit of cayenne (1/4 tsp) or the same amount of red pepper flakes. An final alternative would be to put a bottle of Tabasco on the table for people to add their own.