Z3: Starters, Salads & Sauces

Invent your own low carb “sandwich” that is a combination of both traditions. This is how a sandwich looks in ZLife. You can also serve this over greens and eat it anytime in ZReboot.

This is an amazingly simple dish to make. You can look like a cooking whiz with this one even if you’re not.

Deviled eggs are great for summer parties. It’s sort of a retro-thing that I’m on a mission to bring back into style. My mother’s deviled eggs were quite simple.

Never use bottled barbecue sauce again!

If you like sesame and garlic, you will love this dressing!

You can use this pizza “sauce” for your pizza Zola style. Sauce is added warm after the pizza cheese portion is cooked. Make the pizza with no sauce or give this a try.

This dipping sauce could go well with a grilled chicken breast or even a steak.

For those missing their Big Mac, here’s the secret to the sauce!

Dieter Kurt offered up this recipe for a versatile sauce. If you like zing you’re going to love this sauce.

To prep for this dish soak your wooden skewers in water for 15 or 20 minutes to they will be wet and won’t burn on the grill. Or use metal skewers.

There’s no way to use a commercial sauce for barbecued meats. They ALL have copious amounts of sugar in them. I know, I checked every bottle in the store.

You can serve these as an appetizer, a party buffet food, a lunch or even as a dinner option. If you have never had Thai food and want an easy way to try it, this is a perfect dish.

This is recipe was contributed by Plan Z dieter Shana. What a great idea! Super easy.

There’s no way to use a commercial sauce for barbecue ribs. They ALL have copious amounts of sugar in them. I know.

Stop, look now eat. Simple dish even the kids will enjoy.

In this picture you’ll see the steak served with a scattering of roasted butternut squash and a few bits of raw red bell pepper for color.

Great as an appetizer or a main meal. Try them, your kids will love them too and their healthy.

This is one of the easiest appetizers on the planet.

I titled these Yum Yum Onions for the obvious reason. I am convinced they will receive rave reviews at your table, like they did at mine.

When you’re feeling in a retro mood, pull this recipe out, serve with crackers and you’ll be singing the yum-yum song.