Chicken Tikka Masala (Zola Style) with Cucumber Salad

I do, on occasion make Indian food. This is my latest creation for Chicken Tikka Masala with a cold cucumber salad on the side.…

Parmesan Chicken with a Green Onion-Lemon Sauce

This makes for a beautiful, crusty chicken with a tangy, yet simple sauce. Easy meal for a weeknight but fancy enough for guests.…

Chicken Marengo Z3 Version

A great dish cooked in under 15 minutes. Perfect for any night of the week.

Parmesan Mayo Chicken

There is a version of this recipe being advertised on TV and on the Hellman’s website. I made up a slightly different version.

Easy Italian Casserole

A very quick and simple family dinner.

Greek Yogurt and Fresh Fruit

This is recipe was contributed by Plan Z dieter Shana. What a great idea! Super easy.

Green Eggs and Ham

Garnish your plate with the cherry tomatoes for color.

Green Onion and Mushroom Frittata (and Variations)

This dish can be made with a myriad of veggies and with things like pepperoni or chopped, cooked bacon, any kind of cheese you…

Almond Flour Pancakes

Another yummy recipe contributed by Plan Z dieter Amy.

Blueberry Crepes

Something sweet? Add some different to the start of your day.

Fruit and Nut Yogurt

Ready for Summer? This is a great way to start the day. BIG YUM!

Fluffy Cheesy Scrambled Eggs

When you go into ZReboot, we want you to really increase your fat intake. One thing we recommend is coconut milk and Chris, our…

Faux Crepes

This recipe was submitted by Plan Z dieter Amy. Amy says "My friend Lisa says they taste like eggy French toast and my kids and…

Barbecue Ribs – Zola Style

There’s no way to use a commercial sauce for barbecue ribs. They ALL have copious amounts of sugar in them. I know.

Tenderloin Steak with a Porcini Red Wine Sauce and Spinach Salad

This is a one-project, one-plate meal. Fancy enough for a dinner party and simple enough for a Tuesday night after work.

Tortilla-less Enchiladas

Efrem says, "I was really missing my Mexican food and wanted to recapture the tastes and flavors of some of my favorites, so I…

Roasted Filet Mignon Steaks with Veggie Stuffed Tomatoes

The veggie stuffed tomatoes can be used with any protein, I just accompanied mine with steak. Very simple and very good. Enjoy!

Beef Bourguignon

This is a remake of Beef Bourguignon. Who can resist this traditional French dish? So lush-tasting. It just about melts in your…

Steak with Asian “Gravy”

In this picture you’ll see the steak served with a scattering of roasted butternut squash and a few bits of raw red bell pepper…

Grilled Beef Tenderloin with Cannellini Beans and Roasted Tomatoes

For those of us who just love steak. Nice and simple meal.

Deep Fried Bay Scallops with Dipping Sauce

Great as an appetizer or a main meal. Try them, your kids will love them too and their healthy.

Hot Chipped Beef

When you’re feeling in a retro mood, pull this recipe out, serve with crackers and you’ll be singing the yum-yum song.