Raspberry Yogurt Smoothie
As we endeavor to eat healthy but we are still on the run, I thought this quick and tasty smoothie might hit the spot. I often…
Chicken Marsala
This is one of those meals that is easy but makes me feel special. It’s nice enough to serve to company or even just on a Tuesday…
Swiss Chard with Bacon
Everything goes better with bacon…as the saying goes. So this side dish will be a hit.
Asparagus with Toasted nuts
Timing the side dishes to come out and be warm when served can also be a challenge. I am offering up this idea for an asparagus…
Sparkle Martini
If you are a vodka martini drinker or a Cosmopolitan drinker this might be your next new martini. This is a perfect winter drink…
Oven Roasted Pork Loin Chops with Barbecue Sauce
Even a novice cook can handle this one...and it’s only two pans! This also re-heats great for lunch the next day.
Pizza Casserole
This tastes a lot like pizza with no crust. Almost a cross between lasagna and pizza. It’s just a simple, comfort food dish to…
Yogurt with Fruit and Nuts
Okay. This seems so simple. Everyone wants a fast breakfast or snack. Your kids will be giddy with this as their breakfast or…
Cheesy Chicken and Broccoli Casserole
You’ll love this comfort food dish when you want to eat curled up on the sofa watching a movie. It’s also a hit with the little…
Chicken Pot Pie and Biscuits
I found a recipe for chicken pot pie on the internet and put some twists on it so it can be low carb and good for you. I hope you…
Roasted Salmon with Tomato-Shallot Butter Sauce
This is a very versatile sauce which can be used with any fish and it’s also great with chicken.
No Dough Pizza
This recipe was contributed by dieter Woody. He found it online on a low carb cooking website. It is now one of his favorite…
Creamy Leek Pie
This recipe makes a yummy vegetarian lunch or side dish to go with a protein. I also put it in Zola to GO! because it can travel…
Roasted Chicken Breasts with an Onion-Poblano Side
This is mild, full of flavor and a huge hit around my house and would also be wonderful with a steak or a meaty fish too.
Marvelous Mushrooms
This mushroom dish was designed to go with steak but I am confident it will go well with chicken or even an omelet. The taste is…
French Chicken with Spring Vegetables
This recipe is all about the bounty of fresh spring veggies and how you can use all sorts of them to make a lovely, healthy…
Curried Pork Chops with Mushrooms and Onions
Really simple meal. Serve with a salad if you want more.
Butternut Squash Roasted in Coconut Oil
This recipe is SUPER simple and SUPER BIG YUM! I don’t crave potatoes anymore but I can develop a craving for this stuff!
Peachy Orange Slush
This is a Z3 recipe was contributed by Plan Z dieter Nancy. She's a true Plan Z Veteran dieter!
Deep Chocolate Bars
One of the most decadent offerings of Plan Z. This bar tastes more like a deep chocolate cake than a brownie.
Blue Cheese Dressing
This dressing is a wonderful addition to Plan Z offered up by dieter Nancy.
Roasted Butternut Squash, Egg and Cheese Casserole
This recipe is for all the vegetarians out there. Thank you dieter Nancy for this photo. For you non-vegetarians this makes a…
Eggplant Lasagna
Dieter Debbie created this fabulous recipe. Thanks Debbie!
Italian Crock Pot Stew
This dish is very easy to make. All you have to do is brown the meat and then time adding the mushrooms. Walk away from your…