Tzatziki Sauce
In ZReduction, limit yourself to 2 Tbl per serving. This sauce is normally served along with a gyro or other Greek lamb dish. I…
Lois’ Tomato Cucumber Herb Salad
When brainstorming veggie ideas in the Plan Z Facebook group, dieter Lois shared this salad recipe. We tried it, and it's…
Green Apple Protein Smoothie
I am a HUGE fan of Collagen Protein so that’s what’s in here that will keep you full and focused until your next meal.
Baked Salmon with Bragg’s Sauce
Z2-Seafood,ZS-Dieter Favorites,Z2-Entrees,ZSpecialties
Calling all Bragg’s lovers. This is yet another reason why we love Bragg’s so much!
Sesame Kale
Z2-Salads,ZS-Holiday,Z2-Vegetarian,ZS-Dieter Favorites,Z2-Sides,ZSpecialties,ZS-5 Ingredients or Less
This recipe was submitted by Plan Z coach, Pearl. She loves kale and makes this recipe often.
Simple Crusted Salmon
Z2-Seafood,ZS-5 Ingredients or Less,Z2-Entrees,ZSpecialties
This is my favorite, simple way to cook salmon. If you want to jazz it up you can also make my tzatziki sauce. Yum.
Insanely Good Marinade
My husband loves this marinade. I used to marinate steaks in just soy sauce and olive oil with a bit of Worcestershire sauce but…
Steak Kebabs
Depending on how you cut your veggies and arranged them on the skewers you might be having more than one kebab. Your meal on…
Waldorf Salad
Z2-Vegetarian,ZSpecialties,Z2-Appetizers & Snacks,Z2-Salads,ZS-5 Ingredients or Less
A traditional Waldorf salad has grapes or raisins and lots of walnuts -- but it doesn’t have to. This one worked great as a side…
Roasted Pork Tenderloin with Fresh Plum Sauce
A dish that is easy to make for a weekday meal, but you could also serve this to guests, and no one would guess this is diet…
Asian Chicken with Veggie Slaw (ZReduction Version)
ZSpecialties,Z2-Salads,Z2-Poultry,ZS-Zola to Go
This looks like a lot of ingredients, but you’ll see it’s sort of a dump and cook recipe. Not difficult at all. If you love…
Seared and Roasted Burgers
Z2-Beef,ZS-5 Ingredients or Less,ZSpecialties
My favorite technique for cooking low-fat burgers is to quickly sear the burger and finish it by roasting it in the oven. Here’s…
BBQ Ranch Sauce (Smear) for Burgers
ZS-5 Ingredients or Less,ZSpecialties,Z2-Sauces & Dressings
This will go well with beef burgers or even ground chicken breast burgers or grilled chicken breasts; even a steak.
Chicken with Creamy Sundried Tomato Sauce
ZS-Holiday,Z2-Poultry,ZS-Dieter Favorites
This is one dish I never thought I could pull off for ZReduction. But here it is! And it's delicious.
Lime-Cumin Vinaigrette
This makes a mild but flavorful dressing to accent anything Mexican or Southwestern. If you want it spicy you can add a dusting…
OJ in a Magic Bullet
ZSpecialties,Z2-Beverages,ZS-5 Ingredients or Less
Traditional orange juice is not allowed on Plan Z because when you remove all the pulp (the fiber) what's left is a whole bunch…
Grilled Romaine
Z2-Appetizers & Snacks,Z2-Salads,Z2-Sides
Okay, don’t freak on me. Grilled romaine is really good and tastes better than it looks. Impress your guests with something…
Celery Apple Salad
The inspiration for this recipe came from a new one offered up by Bon Appetit. I must give them some of the credit. I changed it…
Blueberry Sauce
ZS-5 Ingredients or Less,Z2-Desserts,ZS-Holiday,ZSpecialties
A delicious sauce to pair with your favorite dessert.
Outlaw Chili Verde
Z2-Pork,ZS-Holiday,Z2-Soup,ZSpecialties
This award-winning chili recipe won best Verde Chili by the International Chili Society in 2018. "Texas Chuck," the creator of…
Tuna-Salad-Salad
Z2-Salads,ZS-Holiday,Z2-Seafood,ZSpecialties
Tuna salad on top of a salad? Let's do it!
Tuna Salad
ZSpecialties,Z2-Appetizers & Snacks,ZS-5 Ingredients or Less,Z2-Seafood,ZS-Holiday,ZS-Dieter Favorites,Z2-Salads
Dieter Sarah eats tuna salad to help her lose weight on ZReduction. This is her "magic" recipe.
Oven Roasted Okra
ZSpecialties,Z2-Appetizers & Snacks,ZS-Dieter Favorites,Z2-Sides,ZS-5 Ingredients or Less,Z2-Vegetarian
This delicious recipe was submitted by dieter Nicole. She served it with pork chops and roasted tomatoes. Thanks, Nicole for the…
Roasted Tomato Sauce
Z2-Sauces & Dressings,Z2-Vegetarian
You’ll think you’re eating at an Italian Grandma’s house when you taste this.