Z2: ZReduction Recipes

This is my favorite summer recipe. It’s colorful, it’s light, and it’s very tasty.

This also fits under the category of Happy Healthy Holiday meals for a leftover idea for turkey.

There’s no need for noodles or rice with this kind of Asian cooking.

This salad is a cinch to whip up. It tastes a bit exotic and has all the elements of a gourmet chicken salad without the fat and…

Most schnitzel is pork. Most schnitzel sauce is made with beer and cream. Not on Z2. Here’s a pretty authentic tasting schnitzel…

When the chicken is done plate it with the veggies and then drizzle the whole thing with the dressing.

This makes a very authentic tasting meal that is satisfying and still diet food! Because of the breading on this dish you’ll skip…

This lovely Mexican dish can be made mild or spicy. There’s a fresh marinade (a quick one) and a fun sauce.

If you dust it with cayenne before cooking even your sauce will be spicy.

Some love the more exotic taste of Indian food.

This leaves you with the ability to eat another half apple or half fruit portion for your dessert and it also gives a little…

In the Zola to GO! version of this recipe you can eat the chicken cold or transport it separately and heat the chicken before…

This recipe was submitted by Zola Diet participant, Amy Z. Amy says, "This was great. The kids gobbled them up!"

This is a fairly mild recipe for what is usually a HOT dish. SUPER easy!

For those dieters on the run, who want simple meals they can make pretty fast when they get home I design recipes like this one.

This is a wonderfully, light and different taste. Anyone who likes chicken piccatta (lemon) will likely like this but it’s not as…

Even the family will love this. Very French Country. It’s also fancy enough to serve to company.

If you are familiar with adobo chicken. you will recognize it as a full-flavored Mexican dish. Not all Mexican food is spicy.…

Want old-time, Southern fried chicken? Well you’re not going to get it on Z2 but this is as close as I can get. It will remind…

Two of my favorite Cajun dishes are etouffee and Marengo. Like lots of Cajun food they are basically stews. Simple, flavorful…

This is an amazingly easy dish to make. On a diet like this Mexican or South American food would not normally be possible but…

You can also have a salad on the side with a few bits of celery and cucumber.

This will be your vegetables, your protein and half of your fruit.

A mild Italian dish that tastes fresh and healthy.