“Creamy” Coleslaw

Z2-Salads,Z2-Vegetarian,Z2-Sides

Great for your summer barbecue.

Marinated Tomato and Artichoke Salad

Z2-Vegetarian,Z2-Salads,Z2-Sides

Marinate with your favorite Plan Z Dressing. I use the balsamic-pesto dressing or anything on the Italian side will work.

Fennel Salad with Mustard Vinaigrette

Z2-Vegetarian,Z2-Salads

This could be a new favorite salad!

Cherry Tomato Salad

Z2-Vegetarian,Z2-Salads

Who knew water could make a dressing! I was in an Italian restaurant the other night and wanted to order a salad to go with my…

Italian Salad

Z2-Vegetarian,Z2-Salads

You can vary the spices or vegetables according to taste, making the variations on this almost endless.

Mexican Cherry Tomato Salad

Z2-Vegetarian,Z2-Salads

Serve over salad greens or as a side dish.

Tomato Tabbouleh (Tabouli)

Z2-Vegetarian,Z2-Salads,Z2-Entrees

Goes great over a burger or an accompaniment to any protein.

Spring Oven-Baked Omelet

Z2-Eggs,Z2-Vegetarian,Z2-Entrees

Daniel Boulud is one of my favorite chefs on the planet. This is a Plan Z diet version of his spring omelet.

Breakfast Fruit Soufflé

Z2-Eggs,Z2-Vegetarian,Z2-Entrees

This recipe was submitted by Plan Z administrator, Jen. “I thought this dish would be difficult to make, but it was actually…

The Perfect Hard Boiled Egg

Z2-Eggs,Z2-Vegetarian,Z2-Entrees

This is a great way to start a ZReduction morning! Remember, two eggs constitutes one of your protein portions for the day, so…

Green Bean Omelet

ZSpecialties,Z2-Eggs,Z2-Vegetarian,ZS-5 Ingredients or Less,Z2-Entrees

Although this may sound strange it’s actually super tasty and nice and simple to make.

Shallot Onion Rings

Z2-Appetizers & Snacks,Z2-Vegetarian,Z2-Sides

My husband loves these so much he asks for them probably 4 times a week and has even begun making them himself! They taste every…

French Omelet

Z2-Eggs,Z2-Vegetarian,Z2-Entrees

This omelet taste very fresh and French. You can have this for a lunch or even a light dinner.