Creole Meatloaf
This is a wonderfully moist meatloaf. It has a kick from the Cajun spices but not all that much and you can adjust according to…
Balsamic Chicken (Braised or Slow Cooker)
This is a super easy meal to make; made even easier by doing it in your slow cooker. Simple Italian.
Gene’s Ketchup
This recipe was submitted by dieter Gene. A delicious and easy ketchup without sugar!
Barbecue Meatloaf
I had a hankering for ribs. I ordered some as an appetizer at a restaurant and they just didn’t cut it. I could not get the…
Chicken Chili – Caribbean-Style
A spicy no bean chili that packs a flavor punch! Add spinach for extra vitamins and color.
Paul’s White Fish with Sauteed Vegetables
Tasty white fish and vegetables has been a regular part of my ZReduction regimen. My favorite is starting with a 6-8 ounce…
Bacon and Veggie Quiche
This a great, crustless quiche that can be eaten as a lunch or light dinner with Plan Z.
Italian Burgers
To make this burger taste extra special, consider topping it with a soup spoonful of spaghetti sauce. You can find one with no…
Sausage Chicken Gumbo
This comes together in a flash and tastes just as good as the recipes that cook for hours.
Aujus (Sauce for Beef Dishes)
This is a super simple version I made up for a quick weeknight meal. It only takes a few minutes to make and really ramps up the…
Raspberry Grapefruit Sparkler
This is a drink you can make in a pitcher and enjoy all during ZReduction. I don’t usually like grapefruit at all, but LaCroix…
Frito Meatloaf
This meatloaf makes six servings. When you serve it, remember that your crunch item is already included, so no breadstick or…
Zippy Orange Salsa for Grilled Fish
This is a Mexican-style sauce. The sauce is definitely served cold and makes a great contrast to warm fish. You can also do this…
Fish Kabobs
These fast and fun kabobs can be made with any of your favorite ZReduction approved spices.
The Deconstructed Chicago Hotdog in Honor of the 2016 World Series Champs – The Chicago Cubs
It took the Cubs 108 years to win the World Series. It only took VP Anger Management 7 years to “invent” this recipe.
Grilled Tuna with an Asian Flair
Tuna is a hearty piece of fish full of antioxidants and protein. This meal will leave you full and satisfied.
Exotic Peach Relish With Your Choice of Protein
This peach relish tastes a bit on the Indian-side. I had mine with salmon but you could serve it over chicken or pork, too. Plus…
Chicken with Citrus Gremolata
Gremolata, by definition, is a chopped herb and citrus condiment. Super simple and so fancy sounding.
Famous Burger Meatloaf
This is a “Whopper” of a meatloaf, designed to taste like the famous burger. I hope you enjoy.
Sauteed Spinach
Since spinach is an unlimited, you can have as much as you like. It doesn't count towards your veggie portion which means you can…
Refreshing Summer Lemonade
A perfect way to cool down over the hot 4th of July weekend. Here’s everything you need to make a refreshing carbonated lemonade…
Lemon-Garlic Chicken Kebabs on Top of a Chopped Salad
Grilling makes Plan Z easy and popular. This dish can be served to a whole family or even as part of an outdoor cookout party.
Cabbage Soup
All the ingredients spend a lot of loving time together in the pot to make an amazingly simple and flavorful soup.
Unstuffed Cabbage Rolls
Dieter Jessica made this meal on one of her first days of ZReduction. It was so delicious she wanted to share it with everyone.