Is Natural Really Natural
What the box said on the front was not always a totally truthful indicator of whether what was in the package was good for me. In…
Why Do Men Lose Weight Faster Than Women?
I hear about it every day. When a husband and wife go on Plan Z together, the wife will invariably complain at some point that…
Picking Potatoes
Not many of us find ourselves picking potatoes out of the ground. We choose our potatoes at the grocery store. I call that…
5 Big Weight Loss Lies
Once you know the truth, losing weight gets a lot easier
Biggie’s Favorite Recipes
“I never felt like I was truly dieting because everything I would eat tasted great…I never got frustrated where I would with…
Ex Tennessee Ball Player Loses 46 lbs on Plan Z
Ken in Tennessee lost over 40 pounds on Plan Z. Learn what he did to make his Plan Z Dieting experience so successful in this…
Dieter Rhonda Talks about Her Plan Z Experience
In this interview, Rhonda shares her successes and setbacks. Learn how she lost 45# very quickly and how quickly those pounds can…
5 Big Weight Loss Lies
Once You Know the Truth, Losing Weight Gets a Lot Easier
The Smell of Christmas
First thing I did was put two cups of water in the pan and 3 cinnamon sticks. Then I rooted around my cupboard for other things…
Aleese Lost 45 Pounds
Thank you to Zola and the entire team at Plan Z! Having my daughter hug me and say ‘Wow, Mom! I can put my arms all the way…
Dorien Lost 125 Pounds
Dorien had almost given up hope. She did Plan Z after losing 110 pounds with gastric bypass surgery and gaining most of it back.…
Can You Save Money By Eating Out?
It seems logical to think that stopping somewhere on the way home and buying a pre-prepared dinner would be more expensive than…
The Decade of Halloween Parties
I have more fond memories of Halloween than any other holiday. I started having Halloween Parties when I was 35 and things just…
The Big Pumpkin
When it comes to pumpkin production, Illinois smashes the competition. Prairie State farmers grow more ornamental and…
Her Name Was Gloria
As I write this, my thoughts are with clients and their families from Texas all the way up the East Coast. And of course, let’s…
It’s a Whole New World
"It's a whole new world! My life's back! That's the best part. I feel like I got my life back," says Dieter Dave after he lost 58…
All My Dead Appliances, May They Rest In Peace
I have gotten rid of quite a few appliances that used to take up lots of space in my cupboards. I gave them away or donated them.…