The Secret Slaw
Try this Zolafied coleslaw recipe and you'll never go hunting for the secret Chick-Fil-A recipe again.
Sweet Tea (the no sugar way)
The good news is you can have your sweet tea and drink it, too. I’ve come up with a new recipe and had it rated and perfected at…
Crispy Chicken with Summer Sauce
This dish will remind you of chicken Parmesan but this has a lighter sauce made with summer veggies. It's easy to make and can be…
Lakanto Monkfruit Sweetener
Lakanto Monkfruit Sweetener matches the sweetness of sugar, helping you fill your kitchen with a healthy cup-for-cup alternative…
Low Carb Berry Coffee Cake
For breakfast in the morning or with a cup of tea in the afternoon, this low carb coffee cake hits the spot. I made mine with…
Potatoes Brabant – Air Fryer
Potatoes Brabant are super-easy to make in an air fryer. The dusting of grated Parmesan cheese helps keep the glycemic uptake…
Banana Peanut Butter Bars
The best news is Bob’s Mill has come out with a “superfine” grind almond flour. It makes baked goods so tasty you’d hardly tell…
Marinated Flank Steak – Air Fryer or Grill
Flank steak needs to marinate to give it full flavor and to make it tender. It just needs a little attention to make it shine. I…
Low Carb Foldover Quesadilla
I have done these with a crowd at a party and laid out all the ingredients. Each person took a plate, a tortilla and went around…
Upside Down Tamale Pie
In a regular tamale pie the cornbread is usually on top, like a crust. This low carb tamale pie actually has NO CORN in it. I…
Chicken Enchiladas Suizas Casserole
This is my favorite dish to order in a Mexican restaurant. Trouble is they wrap it in several rolled-up tortillas. This is much…
Cauliflower Pancakes
The other day, potato pancakes came to mind and I they could probably be made with cauliflower. Turns out they can!
Shrimp Salad
This comes together in a FLASH. When it’s hot outside and you want something easy but on the gourmet side, this hits the spot.
Puff Pastry Quiche
I serve this with a side of crispy, oven bacon. LOVE it for brunch or even dinner. It’s easy to assemble and comes out of the…
Ultima Replenisher Electrolyte Powder
Electrolytes without the sugar. Super delicious and supports optimal hydration with 6 electrolytes and trace minerals.
The History of Memorial Day
I love a little learning about the history of holidays. Here are some interesting tidbits about Memorial Day.
Porcini-Shiitake Mushroom Sauce
This is true gourmet cooking that’s simple. Porcini mushrooms pack so much punch they are almost as decadent as morels. This…
Oven Bacon
Maybe this is not news to you, but it took me six decades to learn about oven bacon. In our family, my husband has always been…
Bulletproof Collagen Protein
Collagen Protein gives your body the amino acid building blocks for glowing, hydrated skin, joint & bones support.